Know what’s on your plate
Plant margarine
Calories & nutrition facts
40%, table use, soft, enriched with a- and d-vitamin
365
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 365 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 41 g 52%
- Saturated fat 13 g 65%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 420 mg 18%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 703 µg 78%
- Vitamin C 0 mg 0%
- Vitamin D 19.2 µg 96%
- Vitamin E 9.5 mg 63%
- Vitamin K 12.8 µg 11%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 2.2 mg 0%
- Iron 0 mg 0%
- Magnesium 0.71 mg 0%
- Phosphorus 1.7 mg 0%
- Potassium 200 mg 4%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Plant b*tter margarine spread79% fat, fortified706 kcal / 100 g
- Oil margarinefortified with a- and d-vitamin728 kcal / 100 g
- Margarine40% fat, vegetable fat375 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Low fat margarine40% fat <17g sat fa, fortified w vit E, salted360 kcal / 100 g
- Soft light margarinefat spread, vegetable fat364 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, tub, with salt, with added vitamin D533 kcal / 100 g
- Vegetable fat spreadwith < 39 % fat, fortified with vitamins286 kcal / 100 g
- Regular margarine80% fat, composite, tub, with salt, with added vitamin d713 kcal / 100 g
- Soft Flora margarinefor baking/frying, soft, vegetable fat634 kcal / 100 g
Questions about Plant margarine
How many calories are in 100 g of Plant margarine?
100 g of Plant margarine has 365 kcal, with 0 g protein, 0 g carbohydrate and 41 g fat.
Source: Frida (Denmark) 1737 · per 100 g · carbohydrate per EU label, fibre excluded
