Know what’s on your plate
Margarine
Calories & nutrition facts
40% fat, vegetable fat
375
calorieskcal per 100 g
Protein0.5 g
Carbs0.4 g
Fat41 g
Nutrition facts
Per 100 g% DV- Calories 375 kcal —
- Protein 0.5 g 1%
- Carbohydrate 0.4 g 0%
- Fat 41 g 53%
- Saturated fat 8.5 g 43%
- Fibre 0 g 0%
- Sugars 0.4 g —
- Sodium 747 mg 32%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 840 µg 93%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 13 mg 87%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.05 mg 1%
- Vitamin B6 0 mg 0%
- Biotin (B7) 0 µg 0%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.07 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 10 mg 1%
- Iron 0.09 mg 0%
- Magnesium 0.3 mg 0%
- Phosphorus 16 mg 1%
- Potassium 16 mg 0%
- Zinc 0.05 mg 0%
- Copper 0 mg 0%
- Manganese 0.01 mg 1%
- Selenium 0 µg 0%
- Iodine 1.5 µg 1%
Similar foods
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Low fat margarine40% fat <17 g sat fa, salted356 kcal / 100 g
- Margarine product45% fat, <17g sat fa, unsalted406 kcal / 100 g
- Plant margarine40%, table use, soft, enriched with a- and d-vitamin365 kcal / 100 g
- Margarine three-quarter fatfortified with vitamins541 kcal / 100 g
- Butter40% fat391 kcal / 100 g
- Vegetable oil spreadmargarine-like, 60% fat, stick/tub/bottle, with salt526 kcal / 100 g
- Spreadable fat<= 41% fat, unsalted, standard366 kcal / 100 g
- Lätta margarine40%377 kcal / 100 g
- Cooking margarine80%, average710 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 375 kcal, with 0.5 g protein, 0.4 g carbohydrate and 41 g fat.
Source: Frida (Denmark) 1195 · per 100 g · carbohydrate per EU label, fibre excluded
