Know what’s on your plate
Vegetable oil spread
Calories & nutrition facts
margarine-like, 60% fat, stick/tub/bottle, with salt
Nutrition facts
Per 100 g% DV- Calories 526 kcal —
- Protein 0.6 g 1%
- Carbohydrate 0 g 0%
- Fat 59 g 76%
- Saturated fat 10 g 50%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 700 mg 30%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.1 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 101 µg 84%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.02 mg 0%
- Pantothenic acid (B5) 0.03 mg 1%
- Vitamin B6 0.01 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.07 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 21 mg 2%
- Iron 0 mg 0%
- Magnesium 2 mg 0%
- Phosphorus 16 mg 1%
- Potassium 30 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 526 | 0.6 g | 0 g | 59 g |
| 1 × tbsp | 14.3 g | 75 | 0.1 g | 0 g | 8.5 g |
| 1 × cup | 229 g | 1205 | 1.4 g | 0 g | 136 g |
| 1 × tsp | 4.8 g | 25 | 0 g | 0 g | 2.8 g |
| 2 × tbsp | 28.6 g | 150 | 0.2 g | 0 g | 17 g |
| ½ × tbsp | 7.2 g | 38 | 0 g | 0 g | 4.2 g |
| 3 × tbsp | 42.9 g | 226 | 0.3 g | 0 g | 25 g |
| 4 × tbsp | 57.2 g | 301 | 0.3 g | 0 g | 34 g |
Similar foods
- Margarine-like vegetable-oil spreadstick/tub/bottle, 60% fat, with added vitamin D535 kcal / 100 g
- Margarine-type vegetable oil spread70% fat, soybean and partially hydrogenated soybean, stick628 kcal / 100 g
- Vegetable oil-butter spreadmargarine-like, tub, with salt362 kcal / 100 g
- Vegetable spread37% fat343 kcal / 100 g
- Margarine-like spreadincluding garlic flavoured, tub, non-hydrogenated, mixed vegetable oils, 68% fat614 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Spreadable fat<= 41% fat, unsalted, rich in omega 3308 kcal / 100 g
- Mixed fat spreadmainly vegetable fat, salted, fortified with vitamins496 kcal / 100 g
- Plant margarine60%, table use, soft, enriched with a-vitamin547 kcal / 100 g
- Canola and soybean oil margarine-like spreadtub, hydrogenated, 50% fat435 kcal / 100 g
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 526 kcal, with 0.6 g protein, 0 g carbohydrate and 59 g fat.
How many calories are in 1 × tbsp (14.3 g) of Vegetable oil spread?
1 × tbsp (14.3 g) of Vegetable oil spread has 75 kcal, with 0.1 g protein, 0 g carbohydrate and 8.5 g fat.
How many calories are in 1 × cup (229 g) of Vegetable oil spread?
1 × cup (229 g) of Vegetable oil spread has 1205 kcal, with 1.4 g protein, 0 g carbohydrate and 136 g fat.
How many calories are in 1 × tsp (4.8 g) of Vegetable oil spread?
1 × tsp (4.8 g) of Vegetable oil spread has 25 kcal, with 0 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 2 × tbsp (28.6 g) of Vegetable oil spread?
2 × tbsp (28.6 g) of Vegetable oil spread has 150 kcal, with 0.2 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in ½ × tbsp (7.2 g) of Vegetable oil spread?
½ × tbsp (7.2 g) of Vegetable oil spread has 38 kcal, with 0 g protein, 0 g carbohydrate and 4.2 g fat.
How many calories are in 3 × tbsp (42.9 g) of Vegetable oil spread?
3 × tbsp (42.9 g) of Vegetable oil spread has 226 kcal, with 0.3 g protein, 0 g carbohydrate and 25 g fat.
How many calories are in 4 × tbsp (57.2 g) of Vegetable oil spread?
4 × tbsp (57.2 g) of Vegetable oil spread has 301 kcal, with 0.3 g protein, 0 g carbohydrate and 34 g fat.
Source: USDA FoodData Central 173583 · per 100 g · carbohydrate per EU label, fibre excluded
