Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, fat free, liquid, with salt
Nutrition facts
Per 100 g% DV- Calories 43 kcal —
- Protein 1.5 g 3%
- Carbohydrate 2.5 g 1%
- Fat 3 g 4%
- Saturated fat 0.4 g 2%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 833 mg 36%
- Cholesterol 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0.3 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 0.3 µg 0%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.03 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.11 µg 5%
- Choline 12.4 mg 2%
Minerals
- Calcium 38 mg 3%
- Iron 0.03 mg 0%
- Magnesium 4 mg 1%
- Phosphorus 30 mg 2%
- Potassium 50 mg 1%
- Zinc 0.14 mg 1%
- Copper 0.01 mg 1%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.5 g | 2.5 g | 3 g |
| 1 × tbsp | 15 g | 6 | 0.2 g | 0.4 g | 0.5 g |
| 2 × tbsp | 30 g | 13 | 0.5 g | 0.8 g | 0.9 g |
| ½ × tbsp | 7.5 g | 3 | 0.1 g | 0.2 g | 0.2 g |
| 3 × tbsp | 45 g | 19 | 0.7 g | 1.1 g | 1.4 g |
| 4 × tbsp | 60 g | 26 | 0.9 g | 1.5 g | 1.8 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 43 kcal, with 1.5 g protein, 2.5 g carbohydrate and 3 g fat.
How many calories are in 1 × tbsp (15 g) of Vegetable oil spread?
1 × tbsp (15 g) of Vegetable oil spread has 6 kcal, with 0.2 g protein, 0.4 g carbohydrate and 0.5 g fat.
How many calories are in 2 × tbsp (30 g) of Vegetable oil spread?
2 × tbsp (30 g) of Vegetable oil spread has 13 kcal, with 0.5 g protein, 0.8 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tbsp (7.5 g) of Vegetable oil spread?
½ × tbsp (7.5 g) of Vegetable oil spread has 3 kcal, with 0.1 g protein, 0.2 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (45 g) of Vegetable oil spread?
3 × tbsp (45 g) of Vegetable oil spread has 19 kcal, with 0.7 g protein, 1.1 g carbohydrate and 1.4 g fat.
How many calories are in 4 × tbsp (60 g) of Vegetable oil spread?
4 × tbsp (60 g) of Vegetable oil spread has 26 kcal, with 0.9 g protein, 1.5 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 172351 · per 100 g · carbohydrate per EU label, fibre excluded
