Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, fat-free, tub
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.1 g 0%
- Carbohydrate 4.3 g 2%
- Fat 3 g 4%
- Saturated fat 2.1 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 580 mg 25%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 993 µg 110%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.52 mg 3%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 1 mg 84%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.88 mg 6%
- Pantothenic acid (B5) 0.27 mg 5%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 8.3 mg 2%
Minerals
- Calcium 8 mg 1%
- Iron 0.08 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 2 mg 0%
- Potassium 36 mg 1%
- Zinc 0.07 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 44 | 0.1 g | 4.3 g | 3 g |
| 1 × tbsp | 14.6 g | 6 | 0 g | 0.6 g | 0.4 g |
| 1 × cup | 233 g | 103 | 0.2 g | 10.1 g | 7.1 g |
| 2 × tbsp | 29.2 g | 13 | 0 g | 1.3 g | 0.9 g |
| ½ × tbsp | 7.3 g | 3 | 0 g | 0.3 g | 0.2 g |
| 3 × tbsp | 43.8 g | 19 | 0 g | 1.9 g | 1.3 g |
| 4 × tbsp | 58.4 g | 26 | 0.1 g | 2.5 g | 1.8 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 44 kcal, with 0.1 g protein, 4.3 g carbohydrate and 3 g fat.
How many calories are in 1 × tbsp (14.6 g) of Vegetable oil spread?
1 × tbsp (14.6 g) of Vegetable oil spread has 6 kcal, with 0 g protein, 0.6 g carbohydrate and 0.4 g fat.
How many calories are in 1 × cup (233 g) of Vegetable oil spread?
1 × cup (233 g) of Vegetable oil spread has 103 kcal, with 0.2 g protein, 10.1 g carbohydrate and 7.1 g fat.
How many calories are in 2 × tbsp (29.2 g) of Vegetable oil spread?
2 × tbsp (29.2 g) of Vegetable oil spread has 13 kcal, with 0 g protein, 1.3 g carbohydrate and 0.9 g fat.
How many calories are in ½ × tbsp (7.3 g) of Vegetable oil spread?
½ × tbsp (7.3 g) of Vegetable oil spread has 3 kcal, with 0 g protein, 0.3 g carbohydrate and 0.2 g fat.
How many calories are in 3 × tbsp (43.8 g) of Vegetable oil spread?
3 × tbsp (43.8 g) of Vegetable oil spread has 19 kcal, with 0 g protein, 1.9 g carbohydrate and 1.3 g fat.
How many calories are in 4 × tbsp (58.4 g) of Vegetable oil spread?
4 × tbsp (58.4 g) of Vegetable oil spread has 26 kcal, with 0.1 g protein, 2.5 g carbohydrate and 1.8 g fat.
Source: USDA FoodData Central 172353 · per 100 g · carbohydrate per EU label, fibre excluded
