Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, approximately 37% fat, unspecified oils, with salt, with added vitamin D
Nutrition facts
Per 100 g% DV- Calories 339 kcal —
- Protein 0.5 g 1%
- Carbohydrate 0.7 g 0%
- Fat 37.8 g 48%
- Saturated fat 8.6 g 43%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 589 mg 26%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1297 µg 144%
- Vitamin C 0.1 mg 0%
- Vitamin D 10.7 µg 53%
- Vitamin E 13.4 mg 90%
- Vitamin K 74.6 µg 62%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0 mg 0%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.06 µg 3%
- Choline 12.4 mg 2%
Minerals
- Calcium 6 mg 0%
- Iron 0.02 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 5 mg 0%
- Potassium 34 mg 1%
- Zinc 0.02 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 339 | 0.5 g | 0.7 g | 37.8 g |
| 1 × tbsp | 14.9 g | 51 | 0.1 g | 0.1 g | 5.6 g |
| 2 × tbsp | 29.8 g | 101 | 0.2 g | 0.2 g | 11.3 g |
| ½ × tbsp | 7.5 g | 25 | 0 g | 0 g | 2.8 g |
| 3 × tbsp | 44.7 g | 152 | 0.2 g | 0.3 g | 16.9 g |
| 4 × tbsp | 59.6 g | 202 | 0.3 g | 0.4 g | 22.5 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 339 kcal, with 0.5 g protein, 0.7 g carbohydrate and 37.8 g fat.
How many calories are in 1 × tbsp (14.9 g) of Vegetable oil spread?
1 × tbsp (14.9 g) of Vegetable oil spread has 51 kcal, with 0.1 g protein, 0.1 g carbohydrate and 5.6 g fat.
How many calories are in 2 × tbsp (29.8 g) of Vegetable oil spread?
2 × tbsp (29.8 g) of Vegetable oil spread has 101 kcal, with 0.2 g protein, 0.2 g carbohydrate and 11.3 g fat.
How many calories are in ½ × tbsp (7.5 g) of Vegetable oil spread?
½ × tbsp (7.5 g) of Vegetable oil spread has 25 kcal, with 0 g protein, 0 g carbohydrate and 2.8 g fat.
How many calories are in 3 × tbsp (44.7 g) of Vegetable oil spread?
3 × tbsp (44.7 g) of Vegetable oil spread has 152 kcal, with 0.2 g protein, 0.3 g carbohydrate and 16.9 g fat.
How many calories are in 4 × tbsp (59.6 g) of Vegetable oil spread?
4 × tbsp (59.6 g) of Vegetable oil spread has 202 kcal, with 0.3 g protein, 0.4 g carbohydrate and 22.5 g fat.
Source: USDA FoodData Central 171434 · per 100 g · carbohydrate per EU label, fibre excluded
