Know what’s on your plate
Vegetable oil spread
Calories & nutrition
margarine-like, stick or tub, sweetened
Nutrition facts
Per 100 g% DV- Calories 534 kcal —
- Protein 0 g 0%
- Carbohydrate 16.7 g 6%
- Fat 52 g 67%
- Saturated fat 8.3 g 42%
- Fibre 0 g 0%
- Sugars 16.7 g —
- Sodium 542 mg 24%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 819 µg 91%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 5 mg 33%
- Vitamin K 93 µg 78%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 12.4 mg 2%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 16 mg 1%
- Potassium 30 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Selenium 0 µg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 534 | 0 g | 16.7 g | 52 g |
| 1 × tablespoon | 14 g | 75 | 0 g | 2.3 g | 7.3 g |
| 2 × tablespoon | 28 g | 150 | 0 g | 4.7 g | 14.6 g |
| ½ × tablespoon | 7 g | 37 | 0 g | 1.2 g | 3.6 g |
| 3 × tablespoon | 42 g | 224 | 0 g | 7 g | 21.8 g |
| 4 × tablespoon | 56 g | 299 | 0 g | 9.4 g | 29.1 g |
Questions about Vegetable oil spread
How many calories are in 100 g of Vegetable oil spread?
100 g of Vegetable oil spread has 534 kcal, with 0 g protein, 16.7 g carbohydrate and 52 g fat.
How many calories are in 1 × tablespoon (14 g) of Vegetable oil spread?
1 × tablespoon (14 g) of Vegetable oil spread has 75 kcal, with 0 g protein, 2.3 g carbohydrate and 7.3 g fat.
How many calories are in 2 × tablespoon (28 g) of Vegetable oil spread?
2 × tablespoon (28 g) of Vegetable oil spread has 150 kcal, with 0 g protein, 4.7 g carbohydrate and 14.6 g fat.
How many calories are in ½ × tablespoon (7 g) of Vegetable oil spread?
½ × tablespoon (7 g) of Vegetable oil spread has 37 kcal, with 0 g protein, 1.2 g carbohydrate and 3.6 g fat.
How many calories are in 3 × tablespoon (42 g) of Vegetable oil spread?
3 × tablespoon (42 g) of Vegetable oil spread has 224 kcal, with 0 g protein, 7 g carbohydrate and 21.8 g fat.
How many calories are in 4 × tablespoon (56 g) of Vegetable oil spread?
4 × tablespoon (56 g) of Vegetable oil spread has 299 kcal, with 0 g protein, 9.4 g carbohydrate and 29.1 g fat.
Source: USDA FoodData Central 169860 · per 100 g · carbohydrate per EU label, fibre excluded
