Know what’s on your plate
Smart Beat Super Light margarine-like spread
Calories & nutrition facts
without saturated fat
Nutrition facts
Per 100 g% DV- Calories 158 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 17 g 22%
- Saturated fat 2.2 g 11%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 755 mg 33%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 1.7 mg 11%
- Vitamin K 12.3 µg 10%
Minerals
- Phosphorus 0 mg 0%
- Potassium 12 mg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 158 | 0 g | 0 g | 17 g |
| 1 × tablespoon | 14 g | 22 | 0 g | 0 g | 2.4 g |
| 2 × tablespoon | 28 g | 44 | 0 g | 0 g | 4.8 g |
| ½ × tablespoon | 7 g | 11 | 0 g | 0 g | 1.2 g |
| 3 × tablespoon | 42 g | 66 | 0 g | 0 g | 7.2 g |
| 4 × tablespoon | 56 g | 88 | 0 g | 0 g | 9.6 g |
Similar foods
- Smart Beat Smart Squeeze margarine-like spread47 kcal / 100 g
- Smart Balance Light Buttery Spread margarine-like spread337 kcal / 100 g
- Vegetable oil spreadmargarine-like, fat-free, tub44 kcal / 100 g
- Benecol Light Spread margarine-like spread357 kcal / 100 g
- Monounsaturated reduced fat margarine spread429 kcal / 100 g
- Margarine-like spreadincluding garlic flavoured, tub, non-hydrogenated, mixed vegetable oils, 68% fat614 kcal / 100 g
- Soft light margarinefat spread, vegetable fat364 kcal / 100 g
- Spreadable fat<= 41% fat, unsalted, rich in omega 3308 kcal / 100 g
- Margarine-like vegetable oil spread67-70% fat, tub606 kcal / 100 g
- Monounsaturated margarine spread598 kcal / 100 g
Questions about Smart Beat Super Light margarine-like spread
How many calories are in 100 g of Smart Beat Super Light margarine-like spread?
100 g of Smart Beat Super Light margarine-like spread has 158 kcal, with 0 g protein, 0 g carbohydrate and 17 g fat.
How many calories are in 1 × tablespoon (14 g) of Smart Beat Super Light margarine-like spread?
1 × tablespoon (14 g) of Smart Beat Super Light margarine-like spread has 22 kcal, with 0 g protein, 0 g carbohydrate and 2.4 g fat.
How many calories are in 2 × tablespoon (28 g) of Smart Beat Super Light margarine-like spread?
2 × tablespoon (28 g) of Smart Beat Super Light margarine-like spread has 44 kcal, with 0 g protein, 0 g carbohydrate and 4.8 g fat.
How many calories are in ½ × tablespoon (7 g) of Smart Beat Super Light margarine-like spread?
½ × tablespoon (7 g) of Smart Beat Super Light margarine-like spread has 11 kcal, with 0 g protein, 0 g carbohydrate and 1.2 g fat.
How many calories are in 3 × tablespoon (42 g) of Smart Beat Super Light margarine-like spread?
3 × tablespoon (42 g) of Smart Beat Super Light margarine-like spread has 66 kcal, with 0 g protein, 0 g carbohydrate and 7.2 g fat.
How many calories are in 4 × tablespoon (56 g) of Smart Beat Super Light margarine-like spread?
4 × tablespoon (56 g) of Smart Beat Super Light margarine-like spread has 88 kcal, with 0 g protein, 0 g carbohydrate and 9.6 g fat.
Source: USDA FoodData Central 173608 · per 100 g · carbohydrate per EU label, fibre excluded
