Know what’s on your plate
Smart Balance Light Buttery Spread margarine-like spread
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 0 g 0%
- Carbohydrate 2 g 1%
- Fat 36 g 47%
- Saturated fat 10 g 50%
- Sodium 580 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1433 µg 159%
- Vitamin E 15.8 mg 105%
- Vitamin K 46.8 µg 39%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 1 mg 0%
- Potassium 32 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 0 g | 2 g | 36 g |
| 1 × tbsp | 14 g | 47 | 0 g | 0.3 g | 5.1 g |
| 2 × tbsp | 28 g | 94 | 0 g | 0.6 g | 10 g |
| ½ × tbsp | 7 g | 24 | 0 g | 0.1 g | 2.5 g |
| 3 × tbsp | 42 g | 142 | 0 g | 0.8 g | 15 g |
| 4 × tbsp | 56 g | 189 | 0 g | 1.1 g | 20 g |
Similar foods
- Smart Balance Regular Buttery Spread margarine-like spreadwith flax oil583 kcal / 100 g
- Smart Balance Omega Plus Spread margarine-like spreadwith plant sterols & fish oil605 kcal / 100 g
- Benecol Light Spread margarine-like spread357 kcal / 100 g
- Monounsaturated reduced fat margarine spread429 kcal / 100 g
- Vegetable oil spreadmargarine-like, fat-free, tub44 kcal / 100 g
- Light margarine362 kcal / 100 g
- Soft light margarinefat spread, vegetable fat364 kcal / 100 g
- Vegetable oil-butter spreadmargarine-like, tub, with salt362 kcal / 100 g
- Spreadable light butter60% fat547 kcal / 100 g
- Margarine-like vegetable oil spread67-70% fat, tub606 kcal / 100 g
Questions about Smart Balance Light Buttery Spread margarine-like spread
How many calories are in 100 g of Smart Balance Light Buttery Spread margarine-like spread?
100 g of Smart Balance Light Buttery Spread margarine-like spread has 337 kcal, with 0 g protein, 2 g carbohydrate and 36 g fat.
How many calories are in 1 × tbsp (14 g) of Smart Balance Light Buttery Spread margarine-like spread?
1 × tbsp (14 g) of Smart Balance Light Buttery Spread margarine-like spread has 47 kcal, with 0 g protein, 0.3 g carbohydrate and 5.1 g fat.
How many calories are in 2 × tbsp (28 g) of Smart Balance Light Buttery Spread margarine-like spread?
2 × tbsp (28 g) of Smart Balance Light Buttery Spread margarine-like spread has 94 kcal, with 0 g protein, 0.6 g carbohydrate and 10 g fat.
How many calories are in ½ × tbsp (7 g) of Smart Balance Light Buttery Spread margarine-like spread?
½ × tbsp (7 g) of Smart Balance Light Buttery Spread margarine-like spread has 24 kcal, with 0 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × tbsp (42 g) of Smart Balance Light Buttery Spread margarine-like spread?
3 × tbsp (42 g) of Smart Balance Light Buttery Spread margarine-like spread has 142 kcal, with 0 g protein, 0.8 g carbohydrate and 15 g fat.
How many calories are in 4 × tbsp (56 g) of Smart Balance Light Buttery Spread margarine-like spread?
4 × tbsp (56 g) of Smart Balance Light Buttery Spread margarine-like spread has 189 kcal, with 0 g protein, 1.1 g carbohydrate and 20 g fat.
Source: USDA FoodData Central 172372 · per 100 g · carbohydrate per EU label, fibre excluded
