Know what’s on your plate
Smart Balance Light Buttery Spread margarine-like spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 337 kcal —
- Protein 0 g 0%
- Carbohydrate 2 g 1%
- Fat 36.4 g 47%
- Saturated fat 10.1 g 50%
- Sodium 580 mg 25%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1433 µg 159%
- Vitamin E 15.8 mg 105%
- Vitamin K 46.8 µg 39%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
Minerals
- Calcium 3 mg 0%
- Iron 0 mg 0%
- Magnesium 1 mg 0%
- Phosphorus 1 mg 0%
- Potassium 32 mg 1%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 337 | 0 g | 2 g | 36.4 g |
| 1 × tbsp | 14 g | 47 | 0 g | 0.3 g | 5.1 g |
| 2 × tbsp | 28 g | 94 | 0 g | 0.6 g | 10.2 g |
| ½ × tbsp | 7 g | 24 | 0 g | 0.1 g | 2.5 g |
| 3 × tbsp | 42 g | 142 | 0 g | 0.8 g | 15.3 g |
| 4 × tbsp | 56 g | 189 | 0 g | 1.1 g | 20.4 g |
Questions about Smart Balance Light Buttery Spread margarine-like spread
How many calories are in 100 g of Smart Balance Light Buttery Spread margarine-like spread?
100 g of Smart Balance Light Buttery Spread margarine-like spread has 337 kcal, with 0 g protein, 2 g carbohydrate and 36.4 g fat.
How many calories are in 1 × tbsp (14 g) of Smart Balance Light Buttery Spread margarine-like spread?
1 × tbsp (14 g) of Smart Balance Light Buttery Spread margarine-like spread has 47 kcal, with 0 g protein, 0.3 g carbohydrate and 5.1 g fat.
How many calories are in 2 × tbsp (28 g) of Smart Balance Light Buttery Spread margarine-like spread?
2 × tbsp (28 g) of Smart Balance Light Buttery Spread margarine-like spread has 94 kcal, with 0 g protein, 0.6 g carbohydrate and 10.2 g fat.
How many calories are in ½ × tbsp (7 g) of Smart Balance Light Buttery Spread margarine-like spread?
½ × tbsp (7 g) of Smart Balance Light Buttery Spread margarine-like spread has 24 kcal, with 0 g protein, 0.1 g carbohydrate and 2.5 g fat.
How many calories are in 3 × tbsp (42 g) of Smart Balance Light Buttery Spread margarine-like spread?
3 × tbsp (42 g) of Smart Balance Light Buttery Spread margarine-like spread has 142 kcal, with 0 g protein, 0.8 g carbohydrate and 15.3 g fat.
How many calories are in 4 × tbsp (56 g) of Smart Balance Light Buttery Spread margarine-like spread?
4 × tbsp (56 g) of Smart Balance Light Buttery Spread margarine-like spread has 189 kcal, with 0 g protein, 1.1 g carbohydrate and 20.4 g fat.
Source: USDA FoodData Central 172372 · per 100 g · carbohydrate per EU label, fibre excluded
