Know what’s on your plate
Smart Balance Omega Plus Spread margarine-like spread
Calories & nutrition
with plant sterols & fish oil
Nutrition facts
Per 100 g% DV- Calories 605 kcal —
- Protein 0.1 g 0%
- Carbohydrate 0.2 g 0%
- Fat 71 g 91%
- Saturated fat 19.8 g 99%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 729 mg 32%
- Cholesterol 23 mg 8%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 11.8 mg 79%
- Vitamin K 52.5 µg 44%
Minerals
- Phosphorus 23 mg 2%
- Potassium 71 mg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 605 | 0.1 g | 0.2 g | 71 g |
| 1 × tablespoon | 14 g | 85 | 0 g | 0 g | 9.9 g |
| 2 × tablespoon | 28 g | 169 | 0 g | 0 g | 19.9 g |
| ½ × tablespoon | 7 g | 42 | 0 g | 0 g | 5 g |
| 3 × tablespoon | 42 g | 254 | 0.1 g | 0.1 g | 29.8 g |
| 4 × tablespoon | 56 g | 339 | 0.1 g | 0.1 g | 39.7 g |
Questions about Smart Balance Omega Plus Spread margarine-like spread
How many calories are in 100 g of Smart Balance Omega Plus Spread margarine-like spread?
100 g of Smart Balance Omega Plus Spread margarine-like spread has 605 kcal, with 0.1 g protein, 0.2 g carbohydrate and 71 g fat.
How many calories are in 1 × tablespoon (14 g) of Smart Balance Omega Plus Spread margarine-like spread?
1 × tablespoon (14 g) of Smart Balance Omega Plus Spread margarine-like spread has 85 kcal, with 0 g protein, 0 g carbohydrate and 9.9 g fat.
How many calories are in 2 × tablespoon (28 g) of Smart Balance Omega Plus Spread margarine-like spread?
2 × tablespoon (28 g) of Smart Balance Omega Plus Spread margarine-like spread has 169 kcal, with 0 g protein, 0 g carbohydrate and 19.9 g fat.
How many calories are in ½ × tablespoon (7 g) of Smart Balance Omega Plus Spread margarine-like spread?
½ × tablespoon (7 g) of Smart Balance Omega Plus Spread margarine-like spread has 42 kcal, with 0 g protein, 0 g carbohydrate and 5 g fat.
How many calories are in 3 × tablespoon (42 g) of Smart Balance Omega Plus Spread margarine-like spread?
3 × tablespoon (42 g) of Smart Balance Omega Plus Spread margarine-like spread has 254 kcal, with 0.1 g protein, 0.1 g carbohydrate and 29.8 g fat.
How many calories are in 4 × tablespoon (56 g) of Smart Balance Omega Plus Spread margarine-like spread?
4 × tablespoon (56 g) of Smart Balance Omega Plus Spread margarine-like spread has 339 kcal, with 0.1 g protein, 0.1 g carbohydrate and 39.7 g fat.
Source: USDA FoodData Central 173610 · per 100 g · carbohydrate per EU label, fibre excluded
