Know what’s on your plate
Smart Beat Smart Squeeze margarine-like spread
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 47 kcal —
- Protein 0 g 0%
- Carbohydrate 7.1 g 3%
- Fat 2.1 g 3%
- Saturated fat 0.3 g 2%
- Fibre 0 g 0%
- Sugars 1 g —
- Sodium 829 mg 36%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin E 0.2 mg 1%
- Vitamin K 4.2 µg 4%
Minerals
- Phosphorus 0 mg 0%
- Potassium 26 mg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 47 | 0 g | 7.1 g | 2.1 g |
| 1 × tablespoon | 14 g | 7 | 0 g | 1 g | 0.3 g |
| 2 × tablespoon | 28 g | 13 | 0 g | 2 g | 0.6 g |
| ½ × tablespoon | 7 g | 3 | 0 g | 0.5 g | 0.1 g |
| 3 × tablespoon | 42 g | 20 | 0 g | 3 g | 0.9 g |
| 4 × tablespoon | 56 g | 26 | 0 g | 4 g | 1.2 g |
Questions about Smart Beat Smart Squeeze margarine-like spread
How many calories are in 100 g of Smart Beat Smart Squeeze margarine-like spread?
100 g of Smart Beat Smart Squeeze margarine-like spread has 47 kcal, with 0 g protein, 7.1 g carbohydrate and 2.1 g fat.
How many calories are in 1 × tablespoon (14 g) of Smart Beat Smart Squeeze margarine-like spread?
1 × tablespoon (14 g) of Smart Beat Smart Squeeze margarine-like spread has 7 kcal, with 0 g protein, 1 g carbohydrate and 0.3 g fat.
How many calories are in 2 × tablespoon (28 g) of Smart Beat Smart Squeeze margarine-like spread?
2 × tablespoon (28 g) of Smart Beat Smart Squeeze margarine-like spread has 13 kcal, with 0 g protein, 2 g carbohydrate and 0.6 g fat.
How many calories are in ½ × tablespoon (7 g) of Smart Beat Smart Squeeze margarine-like spread?
½ × tablespoon (7 g) of Smart Beat Smart Squeeze margarine-like spread has 3 kcal, with 0 g protein, 0.5 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tablespoon (42 g) of Smart Beat Smart Squeeze margarine-like spread?
3 × tablespoon (42 g) of Smart Beat Smart Squeeze margarine-like spread has 20 kcal, with 0 g protein, 3 g carbohydrate and 0.9 g fat.
How many calories are in 4 × tablespoon (56 g) of Smart Beat Smart Squeeze margarine-like spread?
4 × tablespoon (56 g) of Smart Beat Smart Squeeze margarine-like spread has 26 kcal, with 0 g protein, 4 g carbohydrate and 1.2 g fat.
Source: USDA FoodData Central 173609 · per 100 g · carbohydrate per EU label, fibre excluded
