Know what’s on your plate
Margarine
Calories & nutrition facts
40%, average of industrial products
368
calorieskcal per 100 g
Protein0.2 g
Carbs1.1 g
Fat40 g
Nutrition facts
Per 100 g% DV- Calories 368 kcal —
- Protein 0.2 g 0%
- Carbohydrate 1.1 g 0%
- Fat 40 g 51%
- Saturated fat 12 g 59%
- Fibre 0 g 0%
- Sugars 0.1 g —
- Sodium 466 mg 20%
- Cholesterol 0.34 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 800 µg 89%
- Vitamin C 0.03 mg 0%
- Vitamin D 17.5 µg 88%
- Vitamin E 5.9 mg 40%
- Vitamin K 28.1 µg 23%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0.2 µg 0%
- Vitamin B12 0.01 µg 0%
Minerals
- Calcium 10.4 mg 1%
- Iron 0.08 mg 0%
- Magnesium 2.1 mg 1%
- Phosphorus 3.9 mg 0%
- Potassium 7.9 mg 0%
- Zinc 0.02 mg 0%
- Copper 0.01 mg 1%
- Manganese 0 mg 0%
- Selenium 0.12 µg 0%
- Iodine 0.46 µg 0%
Similar foods
- Cooking margarine80%, average710 kcal / 100 g
- Fluid margarine70%619 kcal / 100 g
- Lätta margarine40%377 kcal / 100 g
- Rainbow/Pirkka margarine40%355 kcal / 100 g
- Margarine spread40-49% fat, tub401 kcal / 100 g
- Blended spread75%, average of industrial products668 kcal / 100 g
- Low fat margarine40% fat <17 g sat fa, salted356 kcal / 100 g
- Benecol margarine40%383 kcal / 100 g
- Liquid margarine70% fat688 kcal / 100 g
- Pastry margarine80% fat, industrial710 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 368 kcal, with 0.2 g protein, 1.1 g carbohydrate and 40 g fat.
Source: Fineli (Finland) 29159 · per 100 g · carbohydrate per EU label, fibre excluded
