Know what’s on your plate
Benecol margarine
Calories & nutrition facts
40%
383
calorieskcal per 100 g
Protein0.3 g
Carbs6.8 g
Fat40 g
Nutrition facts
Per 100 g% DV- Calories 383 kcal —
- Protein 0.3 g 1%
- Carbohydrate 6.8 g 2%
- Fat 40 g 51%
- Saturated fat 8.7 g 43%
- Fibre 0.1 g 0%
- Sugars 0.4 g —
- Sodium 400 mg 17%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 800 µg 89%
- Vitamin C 0.08 mg 0%
- Vitamin D 10 µg 50%
- Vitamin E 6 mg 40%
- Vitamin K 34.5 µg 29%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 3.1 µg 1%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 14.4 mg 1%
- Iron 0.11 mg 1%
- Magnesium 3 mg 1%
- Phosphorus 16.6 mg 1%
- Potassium 20.3 mg 0%
- Zinc 0.06 mg 1%
- Copper 0.01 mg 1%
- Manganese 0.01 mg 0%
- Selenium 0.32 µg 1%
- Iodine 3.8 µg 3%
Similar foods
- Becel margarine60%, lactose-free531 kcal / 100 g
- Rainbow/Pirkka margarine40%355 kcal / 100 g
- Margarine40% fat, vegetable fat375 kcal / 100 g
- Blended spread60%, Benecol voi & rypsi536 kcal / 100 g
- Benecol Light Spread margarine-like spread357 kcal / 100 g
- Keiju Alentaja margarine60%531 kcal / 100 g
- Lätta margarine40%377 kcal / 100 g
- Low-fat margarine38% fat, fortified, e.g. becel336 kcal / 100 g
- Flora Kulta margarine80%710 kcal / 100 g
- Rainbow/Pirkka/Eldorado/K-menu margarine60%534 kcal / 100 g
Questions about Benecol margarine
How many calories are in 100 g of Benecol margarine?
100 g of Benecol margarine has 383 kcal, with 0.3 g protein, 6.8 g carbohydrate and 40 g fat.
Source: Fineli (Finland) 32374 · per 100 g · carbohydrate per EU label, fibre excluded
