Know what’s on your plate
Margarine
Calories & nutrition facts
catering, choice
569
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat64 g
Nutrition facts
Per 100 g% DV- Calories 569 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 64 g 82%
- Saturated fat 18 g 91%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 590 mg 26%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 11 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 8.3 mg 55%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0.22 µg 9%
Minerals
- Iron 0.05 mg 0%
- Phosphorus 2 mg 0%
- Potassium 3 mg 0%
- Zinc 0.03 mg 0%
- Selenium 1 µg 2%
- Iodine 0.5 µg 0%
Similar foods
- Margarine spreadregular fat & salt558 kcal / 100 g
- Catering margarinefor baking, 80% fat709 kcal / 100 g
- Cooking margarine80%, average710 kcal / 100 g
- Light margarine362 kcal / 100 g
- Margarine three-quarter fatfortified with vitamins541 kcal / 100 g
- Margarine and butterwith salt721 kcal / 100 g
- Plant margarine80%, fry/bake722 kcal / 100 g
Questions about Margarine
How many calories are in 100 g of Margarine?
100 g of Margarine has 569 kcal, with 0 g protein, 0 g carbohydrate and 64 g fat.
Source: FOODfiles (New Zealand) J1023 · per 100 g · carbohydrate per EU label, fibre excluded
