Know what’s on your plate
Thousand Island salad dressing
Calories & nutrition
commercial, regular
Nutrition facts
Per 100 g% DV- Calories 379 kcal —
- Protein 1.1 g 2%
- Carbohydrate 13.8 g 5%
- Fat 35.1 g 45%
- Saturated fat 5.1 g 25%
- Fibre 0.8 g 3%
- Sugars 15.2 g —
- Sodium 962 mg 42%
- Cholesterol 26 mg 9%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 14 µg 2%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4 mg 27%
- Vitamin K 69.1 µg 58%
- Thiamin (B1) 1.4 mg 120%
- Riboflavin (B2) 0.06 mg 4%
- Niacin (B3) 0.42 mg 3%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 4.6 mg 1%
Minerals
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Magnesium 8 mg 2%
- Phosphorus 27 mg 2%
- Potassium 107 mg 2%
- Zinc 0.26 mg 2%
- Copper 0 mg 0%
- Manganese 0.04 mg 2%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 379 | 1.1 g | 13.8 g | 35.1 g |
| 1 × tbsp | 16 g | 61 | 0.2 g | 2.2 g | 5.6 g |
| 1 × cup | 250 g | 948 | 2.7 g | 34.6 g | 87.7 g |
| 1 × serving (2 tbsp) | 30 g | 114 | 0.3 g | 4.2 g | 10.5 g |
| 2 × tbsp | 32 g | 121 | 0.3 g | 4.4 g | 11.2 g |
| ½ × tbsp | 8 g | 30 | 0.1 g | 1.1 g | 2.8 g |
| 3 × tbsp | 48 g | 182 | 0.5 g | 6.6 g | 16.8 g |
| 4 × tbsp | 64 g | 243 | 0.7 g | 8.9 g | 22.4 g |
Questions about Thousand Island salad dressing
How many calories are in 100 g of Thousand Island salad dressing?
100 g of Thousand Island salad dressing has 379 kcal, with 1.1 g protein, 13.8 g carbohydrate and 35.1 g fat.
How many calories are in 1 × tbsp (16 g) of Thousand Island salad dressing?
1 × tbsp (16 g) of Thousand Island salad dressing has 61 kcal, with 0.2 g protein, 2.2 g carbohydrate and 5.6 g fat.
How many calories are in 1 × cup (250 g) of Thousand Island salad dressing?
1 × cup (250 g) of Thousand Island salad dressing has 948 kcal, with 2.7 g protein, 34.6 g carbohydrate and 87.7 g fat.
How many calories are in 1 × serving (2 tbsp) (30 g) of Thousand Island salad dressing?
1 × serving (2 tbsp) (30 g) of Thousand Island salad dressing has 114 kcal, with 0.3 g protein, 4.2 g carbohydrate and 10.5 g fat.
How many calories are in 2 × tbsp (32 g) of Thousand Island salad dressing?
2 × tbsp (32 g) of Thousand Island salad dressing has 121 kcal, with 0.3 g protein, 4.4 g carbohydrate and 11.2 g fat.
How many calories are in ½ × tbsp (8 g) of Thousand Island salad dressing?
½ × tbsp (8 g) of Thousand Island salad dressing has 30 kcal, with 0.1 g protein, 1.1 g carbohydrate and 2.8 g fat.
How many calories are in 3 × tbsp (48 g) of Thousand Island salad dressing?
3 × tbsp (48 g) of Thousand Island salad dressing has 182 kcal, with 0.5 g protein, 6.6 g carbohydrate and 16.8 g fat.
How many calories are in 4 × tbsp (64 g) of Thousand Island salad dressing?
4 × tbsp (64 g) of Thousand Island salad dressing has 243 kcal, with 0.7 g protein, 8.9 g carbohydrate and 22.4 g fat.
Source: USDA FoodData Central 171402 · per 100 g · carbohydrate per EU label, fibre excluded
