Know what’s on your plate
Green goddess salad dressing
Calories & nutrition facts
regular
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 1.9 g 4%
- Carbohydrate 7.3 g 3%
- Fat 43 g 56%
- Saturated fat 6 g 30%
- Fibre 0.1 g 0%
- Sugars 6.7 g —
- Sodium 867 mg 38%
- Cholesterol 40 mg 13%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 10 µg 1%
- Vitamin C 0.2 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 4.6 mg 31%
- Vitamin K 96.7 µg 81%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 0.14 mg 1%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 4 µg 1%
- Vitamin B12 0.26 µg 11%
- Choline 3.6 mg 1%
Minerals
- Calcium 34 mg 3%
- Iron 0.35 mg 2%
- Magnesium 7 mg 2%
- Phosphorus 31 mg 2%
- Potassium 58 mg 1%
- Zinc 0.25 mg 2%
- Copper 0.01 mg 1%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 427 | 1.9 g | 7.3 g | 43 g |
| 1 × tbsp | 15 g | 64 | 0.3 g | 1.1 g | 6.5 g |
| 1 × cup | 245 g | 1046 | 4.7 g | 18 g | 106 g |
| 2 × tbsp | 30 g | 128 | 0.6 g | 2.2 g | 13 g |
| ½ × tbsp | 7.5 g | 32 | 0.1 g | 0.5 g | 3.2 g |
| 3 × tbsp | 45 g | 192 | 0.9 g | 3.3 g | 20 g |
| 4 × tbsp | 60 g | 256 | 1.1 g | 4.4 g | 26 g |
Similar foods
- French salad dressinghome recipe631 kcal / 100 g
- Italian salad dressingregular240 kcal / 100 g
- Thousand Island salad dressingregular379 kcal / 100 g
- Caesar salad dressingregular542 kcal / 100 g
- Russian salad dressingregular355 kcal / 100 g
- Sesame seed salad dressingregular443 kcal / 100 g
- Peppercorn salad dressingregular564 kcal / 100 g
- Mayonnaise type salad dressingregular250 kcal / 100 g
- Regular ranch dressing salad dressing430 kcal / 100 g
- Honey mustard salad dressingregular464 kcal / 100 g
Questions about Green goddess salad dressing
How do you make green goddess salad dressing from scratch?
Blend mayonnaise or thick yoghurt with parsley, chives, tarragon, lemon juice and a little garlic until smooth. Add anchovy for the classic savoury edge, then thin with a spoonful of water if needed.
How can you make green goddess dressing thicker or thinner?
For a dip, use thick Greek-style yoghurt or more mayonnaise and blend in the herbs gradually. For a pourable dressing, add cold water or lemon juice a teaspoon at a time.
How long does homemade green goddess dressing keep?
Keep it in a clean, sealed container in the fridge and use it within three days; the fresh herbs lose their colour and flavour over time. Stir before serving.
What goes well with green goddess dressing?
It is good with crisp lettuce, cucumber, radishes and other raw vegetables, as well as cold potatoes, grilled chicken or salmon. Serve it as a dip for crudités or spoon it over a grain bowl.
What can you use instead of green goddess dressing?
Use ranch dressing for a creamy herb dressing, or blend yoghurt with lemon, chives and parsley for a lighter, simpler alternative. For a dairy-free version, use plant-based mayonnaise or unsweetened plant yoghurt.
Is green goddess dressing higher in energy than ranch dressing?
They are similar: green goddess dressing has 427 kcal per 100 g, compared with 430 kcal in regular ranch dressing. Recipes differ, so the ingredients can change the comparison.
How much green goddess dressing is a typical serving?
A tablespoon, about 15 g, is a practical amount for dressing a side salad; use more as a dip or sauce if you want. That portion provides 64 kcal.
Source: USDA FoodData Central 169057 · per 100 g · carbohydrate per EU label, fibre excluded
