Know what’s on your plate
Lard
Calories & nutrition facts
animal, pork
849
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat96 g
Nutrition facts
Per 100 g% DV- Calories 849 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 96 g 123%
- Saturated fat 39 g 194%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 2.5 µg 13%
- Vitamin E 0.6 mg 4%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 49.7 mg 9%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0.11 mg 1%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.2 µg 0%
Similar foods
- Pork lard891 kcal / 100 g
- Lard or pork fat900 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Pork leaf lard100% fat884 kcal / 100 g
- Lard spread891 kcal / 100 g
- Pork fatfresh, separable fat, raw632 kcal / 100 g
- Turkey fatanimal901 kcal / 100 g
- Manteca875 kcal / 100 g
- Mutton tallowanimal902 kcal / 100 g
- Bacon greaseanimal fat897 kcal / 100 g
Questions about Lard
How many calories are in 100 g of Lard?
100 g of Lard has 849 kcal, with 0 g protein, 0 g carbohydrate and 96 g fat.
Source: Canadian Nutrient File 464 · per 100 g · carbohydrate per EU label, fibre excluded
