Know what’s on your plate
Lard
Calories & nutrition facts
frying fat
858
calorieskcal per 100 g
Protein1.2 g
Carbs0 g
Fat97 g
Nutrition facts
Per 100 g% DV- Calories 858 kcal —
- Protein 1.2 g 2%
- Carbohydrate 0 g 0%
- Fat 97 g 124%
- Saturated fat 56 g 279%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 0 mg 0%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 8%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Vitamin B6 0 mg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 0 mg 0%
- Iron 0 mg 0%
- Magnesium 0 mg 0%
- Phosphorus 0 mg 0%
- Potassium 0 mg 0%
- Zinc 0 mg 0%
- Copper 0 mg 0%
- Manganese 0 mg 0%
- Selenium 0.04 µg 0%
- Iodine 0 µg 0%
Similar foods
- Meat drippings lard beef tallow mutton tallow890 kcal / 100 g
- Pork lard891 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Lard or pork fat900 kcal / 100 g
- Pork leaf lard100% fat884 kcal / 100 g
- Pork fatfresh, separable fat, cooked626 kcal / 100 g
- Manteca875 kcal / 100 g
- Pork leaf fatfresh, variety meats and by-products, raw857 kcal / 100 g
- Fatback786 kcal / 100 g
- Bacon greaseanimal fat897 kcal / 100 g
Questions about Lard
How many calories are in 100 g of Lard?
100 g of Lard has 858 kcal, with 1.2 g protein, 0 g carbohydrate and 97 g fat.
Source: Fineli (Finland) 550 · per 100 g · carbohydrate per EU label, fibre excluded
