Know what’s on your plate
Lard
Calories & nutrition facts
pork, refined, Raffinol
891
calorieskcal per 100 g
Protein0 g
Carbs0 g
Fat99 g
Nutrition facts
Per 100 g% DV- Calories 891 kcal —
- Protein 0 g 0%
- Carbohydrate 0 g 0%
- Fat 99 g 127%
- Saturated fat 42 g 208%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 2 mg 0%
- Cholesterol 95 mg 32%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 9 µg 1%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.4 mg 3%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0 mg 0%
- Pantothenic acid (B5) 0 mg 0%
- Vitamin B6 0.02 mg 1%
- Biotin (B7) 0 µg 0%
- Folate (B9) 0 µg 0%
- Vitamin B12 0 µg 0%
- Choline 49.7 mg 9%
Minerals
- Calcium 1 mg 0%
- Iron 0.1 mg 1%
- Magnesium 1 mg 0%
- Phosphorus 3 mg 0%
- Potassium 1 mg 0%
- Zinc 0.11 mg 1%
- Copper 0.02 mg 2%
- Manganese 0.01 mg 1%
- Selenium 6.9 µg 13%
- Iodine 1.6 µg 1%
Similar foods
- Pork lard891 kcal / 100 g
- Swine fat lard892 kcal / 100 g
- Lard or pork fat900 kcal / 100 g
- Pork leaf lard100% fat884 kcal / 100 g
- Lard spread891 kcal / 100 g
- Pork fatfresh, separable fat, raw632 kcal / 100 g
- Manteca875 kcal / 100 g
- Pork leaf fatfresh, variety meats and by-products, raw857 kcal / 100 g
- Beef tallowanimal fat902 kcal / 100 g
- Swine885 kcal / 100 g
Questions about Lard
How many calories are in 100 g of Lard?
100 g of Lard has 891 kcal, with 0 g protein, 0 g carbohydrate and 99 g fat.
Source: Frida (Denmark) 78 · per 100 g · carbohydrate per EU label, fibre excluded
