Know what’s on your plate
Light unsalted stick butter
Calories & nutrition
stick, without salt
Nutrition facts
Per 100 g% DV- Calories 499 kcal —
- Protein 3.3 g 7%
- Carbohydrate 0 g 0%
- Fat 55.1 g 71%
- Saturated fat 34.3 g 172%
- Fibre 0 g 0%
- Sugars 0 g —
- Sodium 36 mg 2%
- Cholesterol 106 mg 35%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 465 µg 52%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 1.6 mg 11%
- Vitamin K 4.8 µg 4%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.02 mg 0%
- Vitamin B6 0.01 mg 1%
- Folate (B9) 1 µg 0%
- Vitamin B12 0.13 µg 5%
- Choline 12.9 mg 2%
Minerals
- Calcium 48 mg 4%
- Iron 1.1 mg 6%
- Magnesium 5 mg 1%
- Phosphorus 34 mg 3%
- Potassium 71 mg 2%
- Zinc 0.26 mg 2%
- Copper 0 mg 0%
- Selenium 1 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 499 | 3.3 g | 0 g | 55.1 g |
| 1 × tablespoon | 14 g | 70 | 0.5 g | 0 g | 7.7 g |
| 2 × tablespoon | 28 g | 140 | 0.9 g | 0 g | 15.4 g |
| ½ × tablespoon | 7 g | 35 | 0.2 g | 0 g | 3.9 g |
| 3 × tablespoon | 42 g | 210 | 1.4 g | 0 g | 23.1 g |
| 4 × tablespoon | 56 g | 279 | 1.8 g | 0 g | 30.9 g |
Questions about Light unsalted stick butter
How many calories are in 100 g of Light unsalted stick butter?
100 g of Light unsalted stick butter has 499 kcal, with 3.3 g protein, 0 g carbohydrate and 55.1 g fat.
How many calories are in 1 × tablespoon (14 g) of Light unsalted stick butter?
1 × tablespoon (14 g) of Light unsalted stick butter has 70 kcal, with 0.5 g protein, 0 g carbohydrate and 7.7 g fat.
How many calories are in 2 × tablespoon (28 g) of Light unsalted stick butter?
2 × tablespoon (28 g) of Light unsalted stick butter has 140 kcal, with 0.9 g protein, 0 g carbohydrate and 15.4 g fat.
How many calories are in ½ × tablespoon (7 g) of Light unsalted stick butter?
½ × tablespoon (7 g) of Light unsalted stick butter has 35 kcal, with 0.2 g protein, 0 g carbohydrate and 3.9 g fat.
How many calories are in 3 × tablespoon (42 g) of Light unsalted stick butter?
3 × tablespoon (42 g) of Light unsalted stick butter has 210 kcal, with 1.4 g protein, 0 g carbohydrate and 23.1 g fat.
How many calories are in 4 × tablespoon (56 g) of Light unsalted stick butter?
4 × tablespoon (56 g) of Light unsalted stick butter has 279 kcal, with 1.8 g protein, 0 g carbohydrate and 30.9 g fat.
Source: USDA FoodData Central 172344 · per 100 g · carbohydrate per EU label, fibre excluded
