Know what’s on your plate
Blue or roquefort cheese salad dressing
Calories & nutrition
fat-free
Nutrition facts
Per 100 g% DV- Calories 115 kcal —
- Protein 1.5 g 3%
- Carbohydrate 23.8 g 9%
- Fat 1 g 1%
- Saturated fat 0.5 g 2%
- Fibre 1.8 g 6%
- Sugars 7.4 g —
- Sodium 814 mg 35%
- Cholesterol 2 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 5 µg 1%
- Vitamin C 0.5 mg 1%
- Vitamin D 0 µg 0%
- Vitamin E 0.04 mg 0%
- Vitamin K 0.1 µg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 0.11 mg 1%
- Pantothenic acid (B5) 0.44 mg 9%
- Vitamin B6 0.04 mg 3%
- Folate (B9) 2 µg 1%
- Vitamin B12 0.26 µg 11%
- Choline 16.4 mg 3%
Minerals
- Calcium 51 mg 4%
- Iron 0.12 mg 1%
- Magnesium 15 mg 4%
- Phosphorus 107 mg 9%
- Potassium 194 mg 4%
- Zinc 0.21 mg 2%
- Copper 0.01 mg 2%
- Manganese 0.01 mg 0%
- Selenium 1.6 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 115 | 1.5 g | 23.8 g | 1 g |
| 1 × tbsp | 17 g | 20 | 0.3 g | 4 g | 0.2 g |
| 1 × cup | 265 g | 305 | 4 g | 63.1 g | 2.7 g |
| 2 × tbsp | 34 g | 39 | 0.5 g | 8.1 g | 0.3 g |
| ½ × tbsp | 8.5 g | 10 | 0.1 g | 2 g | 0.1 g |
| 3 × tbsp | 51 g | 59 | 0.8 g | 12.1 g | 0.5 g |
| 4 × tbsp | 68 g | 78 | 1 g | 16.2 g | 0.7 g |
Questions about Blue or roquefort cheese salad dressing
How many calories are in 100 g of Blue or roquefort cheese salad dressing?
100 g of Blue or roquefort cheese salad dressing has 115 kcal, with 1.5 g protein, 23.8 g carbohydrate and 1 g fat.
How many calories are in 1 × tbsp (17 g) of Blue or roquefort cheese salad dressing?
1 × tbsp (17 g) of Blue or roquefort cheese salad dressing has 20 kcal, with 0.3 g protein, 4 g carbohydrate and 0.2 g fat.
How many calories are in 1 × cup (265 g) of Blue or roquefort cheese salad dressing?
1 × cup (265 g) of Blue or roquefort cheese salad dressing has 305 kcal, with 4 g protein, 63.1 g carbohydrate and 2.7 g fat.
How many calories are in 2 × tbsp (34 g) of Blue or roquefort cheese salad dressing?
2 × tbsp (34 g) of Blue or roquefort cheese salad dressing has 39 kcal, with 0.5 g protein, 8.1 g carbohydrate and 0.3 g fat.
How many calories are in ½ × tbsp (8.5 g) of Blue or roquefort cheese salad dressing?
½ × tbsp (8.5 g) of Blue or roquefort cheese salad dressing has 10 kcal, with 0.1 g protein, 2 g carbohydrate and 0.1 g fat.
How many calories are in 3 × tbsp (51 g) of Blue or roquefort cheese salad dressing?
3 × tbsp (51 g) of Blue or roquefort cheese salad dressing has 59 kcal, with 0.8 g protein, 12.1 g carbohydrate and 0.5 g fat.
How many calories are in 4 × tbsp (68 g) of Blue or roquefort cheese salad dressing?
4 × tbsp (68 g) of Blue or roquefort cheese salad dressing has 78 kcal, with 1 g protein, 16.2 g carbohydrate and 0.7 g fat.
Source: USDA FoodData Central 167699 · per 100 g · carbohydrate per EU label, fibre excluded
