Know what’s on your plate
Sausage egg and cheese english muffin
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 286 kcal —
- Protein 13.4 g 27%
- Carbohydrate 17.2 g 6%
- Fat 18.1 g 23%
- Saturated fat 6.9 g 35%
- Fibre 0.2 g 1%
- Sugars 1.5 g —
- Sodium 548 mg 24%
- Cholesterol 163 mg 54%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 70 µg 8%
- Vitamin C 0 mg 0%
- Vitamin D 0.6 µg 3%
- Vitamin E 0.94 mg 6%
- Vitamin K 1.5 µg 1%
- Thiamin (B1) 0.39 mg 33%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3.2 mg 20%
- Pantothenic acid (B5) 1.1 mg 22%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 57 µg 14%
- Vitamin B12 0.95 µg 40%
- Choline 103 mg 19%
Minerals
- Calcium 168 mg 13%
- Iron 2.6 mg 15%
- Magnesium 17 mg 4%
- Phosphorus 180 mg 14%
- Potassium 147 mg 3%
- Zinc 1 mg 9%
- Copper 0.21 mg 23%
- Manganese 0.19 mg 8%
- Selenium 29.2 µg 53%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 286 | 13.4 g | 17.2 g | 18.1 g |
| 1 × item | 165 g | 472 | 22.1 g | 28.4 g | 29.9 g |
| 2 × item | 330 g | 944 | 44.2 g | 56.9 g | 59.7 g |
| ½ × item | 82.5 g | 236 | 11 g | 14.2 g | 14.9 g |
| 3 × item | 495 g | 1416 | 66.2 g | 85.3 g | 89.6 g |
| 4 × item | 660 g | 1888 | 88.3 g | 113.8 g | 119.5 g |
Questions about Sausage egg and cheese english muffin
How many calories are in 100 g of Sausage egg and cheese english muffin?
100 g of Sausage egg and cheese english muffin has 286 kcal, with 13.4 g protein, 17.2 g carbohydrate and 18.1 g fat.
How many calories are in 1 × item (165 g) of Sausage egg and cheese english muffin?
1 × item (165 g) of Sausage egg and cheese english muffin has 472 kcal, with 22.1 g protein, 28.4 g carbohydrate and 29.9 g fat.
How many calories are in 2 × item (330 g) of Sausage egg and cheese english muffin?
2 × item (330 g) of Sausage egg and cheese english muffin has 944 kcal, with 44.2 g protein, 56.9 g carbohydrate and 59.7 g fat.
How many calories are in ½ × item (82.5 g) of Sausage egg and cheese english muffin?
½ × item (82.5 g) of Sausage egg and cheese english muffin has 236 kcal, with 11 g protein, 14.2 g carbohydrate and 14.9 g fat.
How many calories are in 3 × item (495 g) of Sausage egg and cheese english muffin?
3 × item (495 g) of Sausage egg and cheese english muffin has 1416 kcal, with 66.2 g protein, 85.3 g carbohydrate and 89.6 g fat.
How many calories are in 4 × item (660 g) of Sausage egg and cheese english muffin?
4 × item (660 g) of Sausage egg and cheese english muffin has 1888 kcal, with 88.3 g protein, 113.8 g carbohydrate and 119.5 g fat.
Source: USDA FoodData Central 172034 · per 100 g · carbohydrate per EU label, fibre excluded
