Know what’s on your plate
Sausage and cheese english muffin
Calories & nutrition
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 13.3 g 27%
- Carbohydrate 24.8 g 9%
- Fat 20.7 g 27%
- Saturated fat 8.2 g 41%
- Fibre 0.5 g 2%
- Sugars 2 g —
- Sodium 668 mg 29%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.79 µg 33%
- Choline 29.8 mg 5%
Minerals
- Calcium 210 mg 16%
- Iron 3.1 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 168 mg 13%
- Potassium 179 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.28 mg 12%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 13.3 g | 24.8 g | 20.7 g |
| 1 × item | 108 g | 365 | 14.3 g | 26.8 g | 22.3 g |
| 2 × item | 216 g | 730 | 28.7 g | 53.5 g | 44.6 g |
| ½ × item | 54 g | 183 | 7.2 g | 13.4 g | 11.2 g |
| 3 × item | 324 g | 1095 | 43 g | 80.3 g | 67 g |
| 4 × item | 432 g | 1460 | 57.4 g | 107 g | 89.3 g |
Questions about Sausage and cheese english muffin
How many calories are in 100 g of Sausage and cheese english muffin?
100 g of Sausage and cheese english muffin has 338 kcal, with 13.3 g protein, 24.8 g carbohydrate and 20.7 g fat.
How many calories are in 1 × item (108 g) of Sausage and cheese english muffin?
1 × item (108 g) of Sausage and cheese english muffin has 365 kcal, with 14.3 g protein, 26.8 g carbohydrate and 22.3 g fat.
How many calories are in 2 × item (216 g) of Sausage and cheese english muffin?
2 × item (216 g) of Sausage and cheese english muffin has 730 kcal, with 28.7 g protein, 53.5 g carbohydrate and 44.6 g fat.
How many calories are in ½ × item (54 g) of Sausage and cheese english muffin?
½ × item (54 g) of Sausage and cheese english muffin has 183 kcal, with 7.2 g protein, 13.4 g carbohydrate and 11.2 g fat.
How many calories are in 3 × item (324 g) of Sausage and cheese english muffin?
3 × item (324 g) of Sausage and cheese english muffin has 1095 kcal, with 43 g protein, 80.3 g carbohydrate and 67 g fat.
How many calories are in 4 × item (432 g) of Sausage and cheese english muffin?
4 × item (432 g) of Sausage and cheese english muffin has 1460 kcal, with 57.4 g protein, 107 g carbohydrate and 89.3 g fat.
Source: USDA FoodData Central 172032 · per 100 g · carbohydrate per EU label, fibre excluded
