Know what’s on your plate
Sausage and cheese english muffin
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 338 kcal —
- Protein 13 g 27%
- Carbohydrate 25 g 9%
- Fat 21 g 27%
- Saturated fat 8.2 g 41%
- Fibre 0.5 g 2%
- Sugars 2 g —
- Sodium 668 mg 29%
- Cholesterol 43 mg 14%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 56 µg 6%
- Vitamin C 0 mg 0%
- Vitamin D 0.4 µg 2%
- Vitamin E 0.58 mg 4%
- Vitamin K 2.2 µg 2%
- Thiamin (B1) 0.48 mg 40%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 4.2 mg 26%
- Pantothenic acid (B5) 0.7 mg 14%
- Vitamin B6 0.09 mg 5%
- Folate (B9) 51 µg 13%
- Vitamin B12 0.79 µg 33%
- Choline 29.8 mg 5%
Minerals
- Calcium 210 mg 16%
- Iron 3.1 mg 17%
- Magnesium 21 mg 5%
- Phosphorus 168 mg 13%
- Potassium 179 mg 4%
- Zinc 1.2 mg 11%
- Copper 0.25 mg 28%
- Manganese 0.28 mg 12%
- Selenium 25.3 µg 46%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 338 | 13 g | 25 g | 21 g |
| 1 × item | 108 g | 365 | 14 g | 27 g | 22 g |
| 2 × item | 216 g | 730 | 29 g | 54 g | 45 g |
| ½ × item | 54 g | 183 | 7.2 g | 13 g | 11 g |
| 3 × item | 324 g | 1095 | 43 g | 80 g | 67 g |
| 4 × item | 432 g | 1460 | 57 g | 107 g | 89 g |
Similar foods
- Sausage egg and cheese english muffin286 kcal / 100 g
- Canadian bacon egg and cheese english muffin228 kcal / 100 g
- Bacon egg and cheese english muffinfast foods, breakfast228 kcal / 100 g
- English style muffinbeef sausage patty, with cheese & egg, fast food chain227 kcal / 100 g
- Sausage egg and cheese biscuitfast foods, breakfast324 kcal / 100 g
- Egg cheese and sausage griddlecake sandwich291 kcal / 100 g
- Egg and sausage griddlecake sandwich319 kcal / 100 g
- Raisin-cinnamon English muffin232 kcal / 100 g
Questions about Sausage and cheese english muffin
How many calories are in 100 g of Sausage and cheese english muffin?
100 g of Sausage and cheese english muffin has 338 kcal, with 13 g protein, 25 g carbohydrate and 21 g fat.
How many calories are in 1 × item (108 g) of Sausage and cheese english muffin?
1 × item (108 g) of Sausage and cheese english muffin has 365 kcal, with 14 g protein, 27 g carbohydrate and 22 g fat.
How many calories are in 2 × item (216 g) of Sausage and cheese english muffin?
2 × item (216 g) of Sausage and cheese english muffin has 730 kcal, with 29 g protein, 54 g carbohydrate and 45 g fat.
How many calories are in ½ × item (54 g) of Sausage and cheese english muffin?
½ × item (54 g) of Sausage and cheese english muffin has 183 kcal, with 7.2 g protein, 13 g carbohydrate and 11 g fat.
How many calories are in 3 × item (324 g) of Sausage and cheese english muffin?
3 × item (324 g) of Sausage and cheese english muffin has 1095 kcal, with 43 g protein, 80 g carbohydrate and 67 g fat.
How many calories are in 4 × item (432 g) of Sausage and cheese english muffin?
4 × item (432 g) of Sausage and cheese english muffin has 1460 kcal, with 57 g protein, 107 g carbohydrate and 89 g fat.
Source: USDA FoodData Central 172032 · per 100 g · carbohydrate per EU label, fibre excluded
