Know what’s on your plate
English spinach
Calories & nutrition facts
raw
18
calorieskcal per 100 g
Protein2.5 g
Carbs0 g
Fat0.4 g
Nutrition facts
Per 100 g% DV- Calories 18 kcal —
- Protein 2.5 g 5%
- Carbohydrate 0 g 0%
- Fat 0.4 g 1%
- Saturated fat 0.1 g 0%
- Fibre 2.2 g 8%
- Sugars 0 g —
- Sodium 11 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 403 µg 45%
- Vitamin C 2.9 mg 3%
- Vitamin D 0 µg 0%
- Vitamin E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.24 mg 18%
- Niacin (B3) 1 mg 6%
- Vitamin B6 0.16 mg 9%
- Folate (B9) 200 µg 50%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 69 mg 5%
- Iron 4.4 mg 24%
- Phosphorus 47 mg 4%
- Potassium 710 mg 15%
- Zinc 0.62 mg 6%
- Selenium 0 µg 0%
- Iodine 11 µg 7%
Similar foods
- Spinachfresh, raw35 kcal / 100 g
- Spinach leafraw23 kcal / 100 g
- Baby spinachraw14 kcal / 100 g
- Frozen spinachfrozen, raw28 kcal / 100 g
- Mature spinachmature, raw25 kcal / 100 g
- Salad spinach leavesyoung leaves for salad, raw17 kcal / 100 g
- Vine spinachraw19 kcal / 100 g
- Vinespinachbasella, raw19 kcal / 100 g
- Water convolvulusraw19 kcal / 100 g
- New Zealand spinachraw14 kcal / 100 g
Questions about English spinach
How many calories are in 100 g of English spinach?
100 g of English spinach has 18 kcal, with 2.5 g protein, 0 g carbohydrate and 0.4 g fat.
Source: FOODfiles (New Zealand) X1045 · per 100 g · carbohydrate per EU label, fibre excluded
