Know what’s on your plate
Avocado
Calories & nutrition facts
flesh without skin, pitted, raw
203
calorieskcal per 100 g
Protein1.6 g
Fat21 g
Nutrition facts
Per 100 g% DV- Calories 203 kcal —
- Protein 1.6 g 3%
- Fat 21 g 26%
- Saturated fat 4.5 g 23%
- Fibre 3.6 g 13%
- Sugars 0.4 g —
- Sodium 6 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0.21 µg 0%
- Vitamin D 0 µg 0%
- Vitamin K 14.5 µg 12%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 1.1 mg 21%
- Vitamin B6 0.17 mg 10%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 9.4 mg 1%
- Iron 0.34 mg 2%
- Magnesium 21 mg 5%
- Phosphorus 38 mg 3%
- Potassium 430 mg 9%
- Zinc 0.43 mg 4%
- Copper 0.18 mg 20%
- Manganese 0.2 mg 9%
Similar foods
- Avocado pulpraw161 kcal / 100 g
- Hass avocadoflesh only, weighed with skin and stone118 kcal / 100 g
- Fuerte avocadoflesh only, weighed with skin and stone134 kcal / 100 g
- Avocado fruitPersea sp.144 kcal / 100 g
- Bananaflesh without skin, raw88 kcal / 100 g
- Mangoflesh without skin, pitted, raw71 kcal / 100 g
- Appleflesh without skin, raw, average51 kcal / 100 g
- Fruitraw, average57 kcal / 100 g
- Jackfruitflesh without skin, raw
- Peachflesh without skin, pitted, raw, average44 kcal / 100 g
Questions about Avocado
How many calories are in 100 g of Avocado?
100 g of Avocado has 203 kcal, with 1.6 g protein, – carbohydrate and 21 g fat.
Source: ANSES–Ciqual (France) 13004 · per 100 g · carbohydrate per EU label, fibre excluded
