Know what’s on your plate
Peach
Calories & nutrition facts
flesh without skin, pitted, raw, average
44
calorieskcal per 100 g
Protein0.7 g
Carbs9.7 g
Nutrition facts
Per 100 g% DV- Calories 44 kcal —
- Protein 0.7 g 1%
- Carbohydrate 9.7 g 4%
- Fibre 1 g 4%
- Sugars 7.7 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 3.6 mg 4%
- Niacin (B3) 0.22 mg 1%
- Pantothenic acid (B5) 0.16 mg 3%
- Vitamin B6 0.01 mg 1%
Minerals
- Calcium 4.1 mg 0%
- Iron 0.11 mg 1%
- Magnesium 6.7 mg 2%
- Phosphorus 17.3 mg 1%
- Potassium 184 mg 4%
- Zinc 0.09 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.04 mg 2%
Similar foods
- White peachunpeeled, raw35 kcal / 100 g
- Yellow-flesh variety peachflesh without skin, pitted, raw45 kcal / 100 g
- White-flesh variety peachflesh without skin, pitted, raw44 kcal / 100 g
- Yellow peachflesh and skin, fresh, raw38 kcal / 100 g
- Peach and nectarineaverage, with stone38 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Plumflesh and skin, pitted, raw52 kcal / 100 g
- Nectarineflesh and skin, pitted, raw, average50 kcal / 100 g
- Appleflesh without skin, raw, average51 kcal / 100 g
- Cherryflesh and skin, pitted, raw54 kcal / 100 g
Questions about Peach
How many calories are in 100 g of Peach?
100 g of Peach has 44 kcal, with 0.7 g protein, 9.7 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13398 · per 100 g · carbohydrate per EU label, fibre excluded
