Know what’s on your plate
Nectarine
Calories & nutrition facts
flesh and skin, pitted, raw, average
50
calorieskcal per 100 g
Protein0.7 g
Carbs11 g
Nutrition facts
Per 100 g% DV- Calories 50 kcal —
- Protein 0.7 g 1%
- Carbohydrate 11 g 4%
- Fibre 0.5 g 2%
- Sugars 8.8 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 7.5 µg 1%
- Vitamin C 3.2 mg 4%
- Riboflavin (B2) 0.01 mg 1%
- Niacin (B3) 0.37 mg 2%
- Pantothenic acid (B5) 0.22 mg 4%
Minerals
- Calcium 4.9 mg 0%
- Iron 0.13 mg 1%
- Magnesium 8 mg 2%
- Phosphorus 18.6 mg 1%
- Potassium 216 mg 5%
- Zinc 0.11 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.05 mg 2%
Similar foods
- White nectarineflesh and skin, pitted, raw50 kcal / 100 g
- Yellow nectarineflesh and skin, pitted, raw50 kcal / 100 g
- Peach and nectarineaverage, with stone38 kcal / 100 g
- Peachflesh and skin, pitted, raw38 kcal / 100 g
- Plumflesh and skin, pitted, raw52 kcal / 100 g
- Peachesraw, flesh and skin33 kcal / 100 g
- Cherryflesh and skin, pitted, raw54 kcal / 100 g
- White-flesh variety peachflesh and skin, pitted, raw44 kcal / 100 g
Questions about Nectarine
How many calories are in 100 g of Nectarine?
100 g of Nectarine has 50 kcal, with 0.7 g protein, 11 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13399 · per 100 g · carbohydrate per EU label, fibre excluded
