Know what’s on your plate
Mango
Calories & nutrition
flesh without skin, pitted, raw
fruits, vegetables,
legumes and nuts
ANSES–Ciqual 13025
71
caloriesper 100 g
Protein0.6 g
Carbs14.3 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.6 g 1%
- Carbohydrate 14.3 g 5%
- Fibre 1.6 g 6%
- Sugars 12.9 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 72 µg 8%
- Vitamin C 25 mg 28%
- Vitamin D 0 µg 0%
- Vitamin K 1.1 µg 1%
- Niacin (B3) 0.72 mg 5%
- Pantothenic acid (B5) 0.18 mg 4%
- Vitamin B6 0.1 mg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 12 mg 1%
- Iron 0.09 mg 1%
- Magnesium 11 mg 3%
- Phosphorus 12 mg 1%
- Potassium 150 mg 3%
- Zinc 0.11 mg 1%
- Copper 0.07 mg 8%
- Manganese 0.07 mg 3%
Questions about Mango
How many calories are in 100 g of Mango?
100 g of Mango has 71 kcal, with 0.6 g protein, 14.3 g carbohydrate and – fat.
Source: ANSES–Ciqual (France) 13025 · per 100 g · carbohydrate per EU label, fibre excluded
