Know what’s on your plate
Mango
Calories & nutrition facts
flesh, raw
66
calorieskcal per 100 g
Protein0.5 g
Carbs15 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 66 kcal —
- Protein 0.5 g 1%
- Carbohydrate 15 g 5%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.5 g 5%
- Sugars 14 g —
- Sodium 7 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 30 mg 33%
- Vitamin D 0 µg 0%
- Vitamin E 1.1 mg 7%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.4 mg 3%
- Vitamin B6 0.13 mg 8%
- Folate (B9) 43 µg 11%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.5 mg 3%
- Phosphorus 13 mg 1%
- Potassium 190 mg 4%
- Zinc 0.2 mg 2%
- Selenium 0.1 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Green mangoflesh without skin, pitted, raw, sampled in the island of La Martinique
- Ripe mangoflesh only, raw48 kcal / 100 g
- Unripe green mangoflesh, raw46 kcal / 100 g
- Mango pulpraw, brazil64 kcal / 100 g
- Mango Joséflesh without skin, pitted, raw, sampled in the island la réunion (mangifera indica l.)89 kcal / 100 g
- Mangoes68 kcal / 100 g
- Appleflesh, raw, combined varieties48 kcal / 100 g
- Lemonflesh, raw19 kcal / 100 g
- Pineappleraw44 kcal / 100 g
- Mandarinflesh, fresh, raw41 kcal / 100 g
Questions about Mango
How many calories are in 100 g of Mango?
100 g of Mango has 66 kcal, with 0.5 g protein, 15 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L101 · per 100 g · carbohydrate per EU label, fibre excluded
