Know what’s on your plate
Mandarin
Calories & nutrition facts
flesh, fresh, raw
41
calorieskcal per 100 g
Protein0.9 g
Carbs8.1 g
Fat0.2 g
Nutrition facts
Per 100 g% DV- Calories 41 kcal —
- Protein 0.9 g 2%
- Carbohydrate 8.1 g 3%
- Fat 0.2 g 0%
- Saturated fat 0.1 g 0%
- Fibre 1.4 g 5%
- Sugars 8.1 g —
- Sodium 1 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 55 µg 6%
- Vitamin C 21 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.45 mg 3%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.46 mg 3%
- Vitamin B6 0.25 mg 15%
- Folate (B9) 34 µg 9%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 41 mg 3%
- Iron 0.13 mg 1%
- Phosphorus 22 mg 2%
- Potassium 170 mg 4%
- Zinc 0.07 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Similar foods
- Mandarin orangescanned in juice, whole contents32 kcal / 100 g
- Clementine or mandarin orangeflesh without skin, without seeds, raw46 kcal / 100 g
- Raw satsuma mandarinraw50 kcal / 100 g
- Common mandarinflesh without skin, without seeds, canned in syrup, solids and liquids, sampled in the island of La Martinique
- Tangerinesfresh57 kcal / 100 g
- Clementineraw47 kcal / 100 g
- Orangeraw, with peel63 kcal / 100 g
- Lemonflesh, raw19 kcal / 100 g
- Mangoflesh, raw66 kcal / 100 g
- Mandarina40 kcal / 100 g
Questions about Mandarin
How many calories are in 100 g of Mandarin?
100 g of Mandarin has 41 kcal, with 0.9 g protein, 8.1 g carbohydrate and 0.2 g fat.
Source: FOODfiles (New Zealand) L1183 · per 100 g · carbohydrate per EU label, fibre excluded
