Know what’s on your plate
Mango
Calories & nutrition facts
canned in syrup, undrained
71
calorieskcal per 100 g
Protein0.3 g
Carbs16 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 71 kcal —
- Protein 0.3 g 1%
- Carbohydrate 16 g 6%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.9 g 3%
- Sugars 16 g —
- Sodium 3 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 200 µg 22%
- Vitamin C 10 mg 11%
- Vitamin D 0 µg 0%
- Vitamin E 0.64 mg 4%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.2 mg 1%
- Vitamin B6 0.04 mg 2%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 10 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 10 mg 1%
- Potassium 100 mg 2%
- Zinc 0.3 mg 3%
- Selenium 0.05 µg 0%
- Iodine 0.13 µg 0%
Similar foods
- Mango nectarcanned51 kcal / 100 g
- Green mangoraw52 kcal / 100 g
- Ripe mangoflesh only, raw48 kcal / 100 g
- Mango pulpcanned59 kcal / 100 g
- Dried mangosweetened319 kcal / 100 g
- Pineapplecanned in syrup, drained76 kcal / 100 g
- Apricotcanned in syrup, undrained63 kcal / 100 g
- Peachcanned in syrup, drained69 kcal / 100 g
- Mangosteencanned, syrup pack73 kcal / 100 g
- Plumcanned in syrup, drained127 kcal / 100 g
Questions about Mango
How many calories are in 100 g of Mango?
100 g of Mango has 71 kcal, with 0.3 g protein, 16 g carbohydrate and 0.1 g fat.
Source: FOODfiles (New Zealand) L100 · per 100 g · carbohydrate per EU label, fibre excluded
