Know what’s on your plate
Mango nectar
Calories & nutrition facts
canned
51
calorieskcal per 100 g
Protein0.1 g
Carbs13 g
Fat0.1 g
Nutrition facts
Per 100 g% DV- Calories 51 kcal —
- Protein 0.1 g 0%
- Carbohydrate 13 g 5%
- Fat 0.1 g 0%
- Saturated fat 0 g 0%
- Fibre 0.3 g 1%
- Sugars 12 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 35 µg 4%
- Vitamin C 15.2 mg 17%
- Vitamin D 0 µg 0%
- Vitamin E 0.21 mg 1%
- Vitamin K 0.8 µg 1%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 0.08 mg 1%
- Pantothenic acid (B5) 0.07 mg 1%
- Vitamin B6 0.02 mg 1%
- Folate (B9) 7 µg 2%
- Vitamin B12 0 µg 0%
- Choline 1.5 mg 0%
Minerals
- Calcium 17 mg 1%
- Iron 0.36 mg 2%
- Magnesium 3 mg 1%
- Phosphorus 2 mg 0%
- Potassium 24 mg 1%
- Zinc 0.02 mg 0%
- Copper 0.02 mg 2%
- Manganese 0.03 mg 1%
- Selenium 0.4 µg 1%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 51 | 0.1 g | 13 g | 0.1 g |
| 1 × cup | 251 g | 128 | 0.3 g | 32 g | 0.2 g |
| 2 × cup | 502 g | 256 | 0.6 g | 64 g | 0.3 g |
| ½ × cup | 125.5 g | 64 | 0.1 g | 16 g | 0.1 g |
| 3 × cup | 753 g | 384 | 0.8 g | 97 g | 0.5 g |
| 4 × cup | 1004 g | 512 | 1.1 g | 129 g | 0.6 g |
Similar foods
- Mango nectar juice53 kcal / 100 g
- Peach nectarcanned54 kcal / 100 g
- Apricot nectarcanned56 kcal / 100 g
- Guava nectarcanned57 kcal / 100 g
- Tamarind nectarcanned57 kcal / 100 g
- Papaya nectarcanned57 kcal / 100 g
- Pear nectarcanned60 kcal / 100 g
- Guanabana nectarcanned59 kcal / 100 g
- Mango juice51 kcal / 100 g
- Nectar juice42 kcal / 100 g
Questions about Mango nectar
How many calories are in 100 g of Mango nectar?
100 g of Mango nectar has 51 kcal, with 0.1 g protein, 13 g carbohydrate and 0.1 g fat.
How many calories are in 1 × cup (251 g) of Mango nectar?
1 × cup (251 g) of Mango nectar has 128 kcal, with 0.3 g protein, 32 g carbohydrate and 0.2 g fat.
How many calories are in 2 × cup (502 g) of Mango nectar?
2 × cup (502 g) of Mango nectar has 256 kcal, with 0.6 g protein, 64 g carbohydrate and 0.3 g fat.
How many calories are in ½ × cup (125.5 g) of Mango nectar?
½ × cup (125.5 g) of Mango nectar has 64 kcal, with 0.1 g protein, 16 g carbohydrate and 0.1 g fat.
How many calories are in 3 × cup (753 g) of Mango nectar?
3 × cup (753 g) of Mango nectar has 384 kcal, with 0.8 g protein, 97 g carbohydrate and 0.5 g fat.
How many calories are in 4 × cup (1004 g) of Mango nectar?
4 × cup (1004 g) of Mango nectar has 512 kcal, with 1.1 g protein, 129 g carbohydrate and 0.6 g fat.
Source: USDA FoodData Central 167785 · per 100 g · carbohydrate per EU label, fibre excluded
