Nutrition facts
Per 100 g% DV- Calories 48 kcal —
- Protein 0.7 g 1%
- Carbohydrate 10.7 g 4%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 1%
- Fibre 1.1 g 4%
- Sugars 10.4 g —
- Sodium 4 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 116 µg 13%
- Vitamin C 26 mg 29%
- Vitamin D 0 µg 0%
- Vitamin E 0.96 mg 6%
- Vitamin K 0.52 µg 0%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.9 mg 6%
- Pantothenic acid (B5) 0.19 mg 4%
- Vitamin B6 0.07 mg 4%
- Biotin (B7) 0.6 µg 2%
- Folate (B9) 24 µg 6%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 15 mg 1%
- Iron 0.12 mg 1%
- Magnesium 9 mg 2%
- Phosphorus 13 mg 1%
- Potassium 150 mg 3%
- Zinc 0.1 mg 1%
- Copper 0.06 mg 7%
- Manganese 0.11 mg 5%
Questions about Ripe mango
How many calories are in 100 g of Ripe mango?
100 g of Ripe mango has 48 kcal, with 0.7 g protein, 10.7 g carbohydrate and 0.6 g fat.
Source: CoFID (UK) 14-378 · per 100 g · carbohydrate per EU label, fibre excluded
