Nutrition facts
Per 100 g% DV- Calories 68 kcal —
- Protein 0.5 g 1%
- Carbohydrate 14 g 5%
- Fat 0.2 g 0%
- Fibre 4.6 g 16%
Similar foods
- Kaki fruit persimmonraw78 kcal / 100 g
- Kaki / Sharon fruit77 kcal / 100 g
- Persimmonflesh and skin, raw66 kcal / 100 g
- Japanese persimmonraw70 kcal / 100 g
- Indigenous persimmonraw127 kcal / 100 g
- Caqui67 kcal / 100 g
- Native persimmonraw127 kcal / 100 g
- Dried Japanese persimmon274 kcal / 100 g
- Dateraw140 kcal / 100 g
- Dried persimmon353 kcal / 100 g
Questions about Kaki
Why does kaki make your mouth feel dry and furry?
Some kaki are astringent while firm because they contain tannins. Let these ripen until very soft and jelly-like before eating; crisp, non-astringent types can be eaten while firm.
How can you tell when kaki is ripe?
A crisp type is ready when its skin is bright and unblemished and the fruit feels firm, like an apple. An astringent type should feel very soft all over, with the flesh almost spoonable.
Can you eat kaki skin, and how do you prepare it?
Yes: wash it, remove the leafy calyx, then eat it whole or slice it. For very soft kaki, cut it in half and scoop out the flesh with a spoon.
How should you store kaki so it ripens properly?
Keep firm kaki at room temperature, away from direct heat, until it reaches the texture you want. Refrigerate ripe fruit and eat it within a few days; keep it separate from bruising or very soft fruit.
Can you freeze kaki?
Yes. Freeze ripe kaki whole, then thaw it until soft and scoop out the sweet flesh, or peel and freeze the flesh in portions for smoothies and baking. The thawed fruit will be too soft to serve in neat slices.
What goes well with kaki, and how can you use it in a meal?
Its honeyed sweetness pairs well with sharp cheese, toasted nuts and bitter leaves such as rocket. Add crisp slices to a salad, or stir soft flesh into porridge, yoghurt or cake batter.
Can you use kaki instead of apple in baking?
Use firm kaki in place of apple in cakes and muffins, diced into small pieces; it is sweeter and softer, so reduce added sugar if the recipe allows. Very ripe kaki works better mashed into a loaf cake than used as apple-like chunks.
Source: tbca BRC0012C · per 100 g · carbohydrate per EU label, fibre excluded