Know what’s on your plate
Small apple
Calories & nutrition facts
Nutrition facts
Per 100 g% DV- Calories 64 kcal —
- Protein 0.3 g 1%
- Carbohydrate 14 g 5%
- Fat 0.5 g 1%
- Fibre 2.1 g 7%
Similar foods
Questions about Small apple
How do you stop a small apple going brown after cutting it?
Brush the cut surfaces with lemon juice, or pack the slices tightly in a small container to limit their contact with air. They’re best eaten the same day.
How can you tell if a small apple is ripe?
Choose one that feels firm for its size and has smooth, unbroken skin. Avoid apples with soft patches or bruises; a ripe apple should smell fresh, not fermented.
How long do small apples keep?
Keep them in the fridge, where they stay crisp for longer than on the worktop. Separate bruised or damaged apples from the rest, as they spoil more quickly.
What can you make with small apples?
Core and bake them whole until tender, or chop them into porridge, a crumble or a lunchbox salad. For a quick baked apple, cook it at 180 °C for about 20–30 minutes, until a knife slides in easily.
Which has more fibre, a small apple or a green apple?
Green apple has more, with 2.54 g per 100 g compared with 2.1 g in small apple.
Can you give a small apple to a young child?
Whole apples and firm chunks can be a choking risk for young children. Remove the core and seeds, and serve the apple grated or cooked soft, in a shape and texture your child can manage.
Source: IFCT (India) E003 · per 100 g · carbohydrate per EU label, fibre excluded
