Know what’s on your plate
Pink or red lentil
Calories & nutrition facts
boiled/cooked in water
123
calorieskcal per 100 g
Protein11 g
Carbs15 g
Fat0.5 g
Nutrition facts
Per 100 g% DV- Calories 123 kcal —
- Protein 11 g 21%
- Carbohydrate 15 g 5%
- Fat 0.5 g 1%
- Saturated fat 0.1 g 0%
- Fibre 8.2 g 29%
- Sugars 0.3 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin K 2.6 µg 2%
- Thiamin (B1) 0.12 mg 10%
- Niacin (B3) 0.47 mg 3%
- Pantothenic acid (B5) 0.24 mg 5%
- Vitamin B6 0.08 mg 5%
Minerals
- Calcium 21 mg 2%
- Iron 2.2 mg 12%
- Magnesium 25 mg 6%
- Phosphorus 110 mg 9%
- Potassium 190 mg 4%
- Zinc 1.3 mg 12%
- Copper 0.29 mg 32%
- Manganese 0.39 mg 17%
Similar foods
- Pink mature lentil seedsboiled106 kcal / 100 g
- Blond lentilboiled/cooked in water122 kcal / 100 g
- Red mature lentilboiled113 kcal / 100 g
- Green lentilboiled/cooked in water125 kcal / 100 g
- Red lentilscooked101 kcal / 100 g
- Lentilboiled/cooked in water, average125 kcal / 100 g
- Mature lentil seedsboiled116 kcal / 100 g
- Mature lentilboiled119 kcal / 100 g
- Chick pea boiled/cooked in water148 kcal / 100 g
- Split peaboiled, cooked in water129 kcal / 100 g
Questions about Pink or red lentil
How many calories are in 100 g of Pink or red lentil?
100 g of Pink or red lentil has 123 kcal, with 11 g protein, 15 g carbohydrate and 0.5 g fat.
Source: ANSES–Ciqual (France) 20589 · per 100 g · carbohydrate per EU label, fibre excluded
