Know what’s on your plate
Broccoli florets
Calories & nutrition facts
frozen, boiled, drained, no salt added
27
calorieskcal per 100 g
Protein2.3 g
Carbs1.7 g
Fat0.6 g
Nutrition facts
Per 100 g% DV- Calories 27 kcal —
- Protein 2.3 g 5%
- Carbohydrate 1.7 g 1%
- Fat 0.6 g 1%
- Saturated fat 0.1 g 0%
- Fibre 3.1 g 11%
- Sugars 1.6 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 45 µg 5%
- Vitamin C 20.6 mg 23%
- Vitamin D 0 µg 0%
- Vitamin E 0.98 mg 7%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.65 mg 4%
- Vitamin B6 0.31 mg 18%
- Folate (B9) 74 µg 19%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 0.49 mg 3%
- Phosphorus 49 mg 4%
- Potassium 163 mg 3%
- Zinc 0.27 mg 2%
- Selenium 0.71 µg 1%
- Iodine 0.36 µg 0%
Similar foods
- Broccoli florets saladcooked, with sauce ( tomato, onion, parsley, vinegar and oil), unsalted49 kcal / 100 g
- Broccoliraw34 kcal / 100 g
- Broccoflowerfrozen, boiled, drained, no salt added29 kcal / 100 g
- Broccoli flowerboiled, drained, without oil, unsalted27 kcal / 100 g
- Frozen broccoli spearsfrozen, unprepared29 kcal / 100 g
- Cauliflowercooked, boiled, drained, with salt23 kcal / 100 g
- Mixed vegetablesbroccoli, carrots & cauliflower, frozen, boiled, drained, no salt added26 kcal / 100 g
- Verde ramoso broccoliboiled in distilled water, no salt, drained52 kcal / 100 g
- Brussels sproutboiled, drained, no salt added46 kcal / 100 g
- Carrotcubed or sliced, frozen, boiled, drained, no salt added29 kcal / 100 g
Questions about Broccoli florets
How many calories are in 100 g of Broccoli florets?
100 g of Broccoli florets has 27 kcal, with 2.3 g protein, 1.7 g carbohydrate and 0.6 g fat.
Source: FOODfiles (New Zealand) X1220 · per 100 g · carbohydrate per EU label, fibre excluded
