Know what’s on your plate

Chickpeas

Calories & nutrition facts

garbanzo beans, bengal gram, canned, drained solids

139
calorieskcal per 100 g
Protein7.1 g
Carbs16 g
Fat2.8 g

Nutrition facts

Per 100 g% DV
  • Calories 139 kcal —
  • Protein 7.1 g 14%
  • Carbohydrate 16 g 6%
  • Fat 2.8 g 4%
  • Saturated fat 0.2 g 1%
  • Fibre 6.4 g 23%
  • Sugars 4 g —
  • Sodium 246 mg 11%
  • Cholesterol 0 mg 0%

Vitamins & minerals

Per 100 g% DV

Vitamins

  • Vitamin A 1 µg 0%
  • Vitamin C 0.1 mg 0%
  • Vitamin D 0 µg 0%
  • Vitamin E 0.29 mg 2%
  • Vitamin K 3.4 µg 3%
  • Thiamin (B1) 0.03 mg 2%
  • Riboflavin (B2) 0.02 mg 1%
  • Niacin (B3) 0.14 mg 1%
  • Vitamin B6 0.12 mg 7%
  • Folate (B9) 48 µg 12%
  • Vitamin B12 0 µg 0%

Minerals

  • Calcium 45 mg 3%
  • Iron 1.1 mg 6%
  • Magnesium 26 mg 6%
  • Phosphorus 85 mg 7%
  • Potassium 126 mg 3%
  • Zinc 0.63 mg 6%
  • Copper 0.25 mg 28%
  • Manganese 0.85 mg 37%
  • Selenium 3.1 µg 6%

Questions about Chickpeas

How many calories are in 100 g of Chickpeas?

100 g of Chickpeas has 139 kcal, with 7.1 g protein, 16 g carbohydrate and 2.8 g fat.

Source: Canadian Nutrient File 7060 · per 100 g · carbohydrate per EU label, fibre excluded