Know what’s on your plate
Mung bean dahl
Calories & nutrition facts
dried, raw
291
calorieskcal per 100 g
Protein27 g
Carbs46 g
Fat1.1 g
Nutrition facts
Per 100 g% DV- Calories 291 kcal —
- Protein 27 g 54%
- Carbohydrate 46 g 17%
- Fat 1.1 g 1%
- Saturated fat 0.3 g 2%
- Sugars 1.5 g —
- Sodium 12 mg 1%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 6 µg 1%
- Vitamin D 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.26 mg 20%
- Niacin (B3) 2.1 mg 13%
- Pantothenic acid (B5) 1.9 mg 38%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 140 µg 35%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 35 mg 3%
- Iron 5.5 mg 31%
- Magnesium 130 mg 31%
- Phosphorus 390 mg 31%
- Potassium 1250 mg 27%
- Zinc 2.6 mg 24%
- Copper 0.55 mg 61%
- Manganese 1 mg 43%
- Selenium 16 µg 29%
Similar foods
- Mung beansmature seeds, raw347 kcal / 100 g
- Whole mung beansdried, raw279 kcal / 100 g
- Mungo beansmature seeds, raw341 kcal / 100 g
- Mung bean sproutsraw31 kcal / 100 g
- Green gram dala vigna radiat326 kcal / 100 g
- Black gram dahlchilki urad, split, dried, raw287 kcal / 100 g
- Black gram dal324 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Green gramwhole294 kcal / 100 g
- Soya beansdried, raw370 kcal / 100 g
Questions about Mung bean dahl
How many calories are in 100 g of Mung bean dahl?
100 g of Mung bean dahl has 291 kcal, with 27 g protein, 46 g carbohydrate and 1.1 g fat.
Source: CoFID (UK) 13-098 · per 100 g · carbohydrate per EU label, fibre excluded
