Know what’s on your plate
Red gram
Calories & nutrition facts
whole
274
calorieskcal per 100 g
Protein20 g
Carbs42 g
Fat1.4 g
Nutrition facts
Per 100 g% DV- Calories 274 kcal —
- Protein 20 g 41%
- Carbohydrate 42 g 15%
- Fat 1.4 g 2%
- Fibre 23 g 82%
Similar foods
- Red gram dal331 kcal / 100 g
- Pigeon peasmature seeds, raw, red gram343 kcal / 100 g
- Whole pigeon pea beansdried, raw317 kcal / 100 g
- Pigeon pea dahl beansdried, raw324 kcal / 100 g
- Pigeonpeasimmature seeds, raw136 kcal / 100 g
- Pigeonpea seedsdried, cooked (50% beans 50% water), without oil, unsalted99 kcal / 100 g
Questions about Red gram
How many calories are in 100 g of Red gram?
100 g of Red gram has 274 kcal, with 21 g protein, 43 g carbohydrate and 1.4 g fat.
Source: IFCT (India) B022 · per 100 g · carbohydrate per EU label, fibre excluded
