Know what’s on your plate
Pigeonpeas
Calories & nutrition
immature seeds, raw
Nutrition facts
Per 100 g% DV- Calories 136 kcal —
- Protein 7.2 g 14%
- Carbohydrate 18.8 g 7%
- Fat 1.6 g 2%
- Saturated fat 0.4 g 2%
- Fibre 5.1 g 18%
- Sugars 3 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 3 µg 0%
- Vitamin C 39 mg 43%
- Vitamin D 0 µg 0%
- Vitamin E 0.39 mg 3%
- Vitamin K 24 µg 20%
- Thiamin (B1) 0.4 mg 33%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 14%
- Pantothenic acid (B5) 0.68 mg 14%
- Vitamin B6 0.07 mg 4%
- Folate (B9) 173 µg 43%
- Vitamin B12 0 µg 0%
- Choline 45.8 mg 8%
Minerals
- Calcium 42 mg 3%
- Iron 1.6 mg 9%
- Magnesium 68 mg 16%
- Phosphorus 127 mg 10%
- Potassium 552 mg 12%
- Zinc 1 mg 9%
- Copper 0.13 mg 15%
- Manganese 0.57 mg 25%
- Selenium 1.5 µg 3%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 136 | 7.2 g | 18.8 g | 1.6 g |
| 1 × cup | 154 g | 209 | 11.1 g | 28.9 g | 2.5 g |
| 1 × seeds | 4 g | 5 | 0.3 g | 0.8 g | 0.1 g |
| 2 × cup | 308 g | 419 | 22.2 g | 57.8 g | 5.1 g |
| ½ × cup | 77 g | 105 | 5.5 g | 14.5 g | 1.3 g |
| 3 × cup | 462 g | 628 | 33.3 g | 86.8 g | 7.6 g |
| 4 × cup | 616 g | 838 | 44.4 g | 115.7 g | 10.1 g |
Questions about Pigeonpeas
How many calories are in 100 g of Pigeonpeas?
100 g of Pigeonpeas has 136 kcal, with 7.2 g protein, 18.8 g carbohydrate and 1.6 g fat.
How many calories are in 1 × cup (154 g) of Pigeonpeas?
1 × cup (154 g) of Pigeonpeas has 209 kcal, with 11.1 g protein, 28.9 g carbohydrate and 2.5 g fat.
How many calories are in 1 × seeds (4 g) of Pigeonpeas?
1 × seeds (4 g) of Pigeonpeas has 5 kcal, with 0.3 g protein, 0.8 g carbohydrate and 0.1 g fat.
How many calories are in 2 × cup (308 g) of Pigeonpeas?
2 × cup (308 g) of Pigeonpeas has 419 kcal, with 22.2 g protein, 57.8 g carbohydrate and 5.1 g fat.
How many calories are in ½ × cup (77 g) of Pigeonpeas?
½ × cup (77 g) of Pigeonpeas has 105 kcal, with 5.5 g protein, 14.5 g carbohydrate and 1.3 g fat.
How many calories are in 3 × cup (462 g) of Pigeonpeas?
3 × cup (462 g) of Pigeonpeas has 628 kcal, with 33.3 g protein, 86.8 g carbohydrate and 7.6 g fat.
How many calories are in 4 × cup (616 g) of Pigeonpeas?
4 × cup (616 g) of Pigeonpeas has 838 kcal, with 44.4 g protein, 115.7 g carbohydrate and 10.1 g fat.
Source: USDA FoodData Central 170025 · per 100 g · carbohydrate per EU label, fibre excluded
