Know what’s on your plate
Pigeonpeas
Calories & nutrition
immature seeds, cooked, boiled, drained, with salt
Nutrition facts
Per 100 g% DV- Calories 111 kcal —
- Protein 6 g 12%
- Carbohydrate 15.3 g 6%
- Fat 1.4 g 2%
- Saturated fat 0.4 g 2%
- Fibre 4.2 g 15%
- Sugars 2.5 g —
- Sodium 240 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 28.1 mg 31%
- Vitamin D 0 µg 0%
- Vitamin E 0.32 mg 2%
- Vitamin K 19.8 µg 17%
- Thiamin (B1) 0.35 mg 29%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 2.2 mg 13%
- Pantothenic acid (B5) 0.63 mg 13%
- Vitamin B6 0.05 mg 3%
- Folate (B9) 100 µg 25%
- Vitamin B12 0 µg 0%
- Choline 37.9 mg 7%
Minerals
- Calcium 41 mg 3%
- Iron 1.6 mg 9%
- Magnesium 40 mg 10%
- Phosphorus 118 mg 9%
- Potassium 456 mg 10%
- Zinc 0.82 mg 7%
- Copper 0.1 mg 12%
- Manganese 0.45 mg 20%
- Selenium 1.2 µg 2%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 111 | 6 g | 15.3 g | 1.4 g |
| 1 × cup | 153 g | 170 | 9.1 g | 23.4 g | 2.1 g |
| 2 × cup | 306 g | 340 | 18.2 g | 46.8 g | 4.2 g |
| ½ × cup | 76.5 g | 85 | 4.6 g | 11.7 g | 1 g |
| 3 × cup | 459 g | 509 | 27.4 g | 70.2 g | 6.2 g |
| 4 × cup | 612 g | 679 | 36.5 g | 93.6 g | 8.3 g |
Questions about Pigeonpeas
How many calories are in 100 g of Pigeonpeas?
100 g of Pigeonpeas has 111 kcal, with 6 g protein, 15.3 g carbohydrate and 1.4 g fat.
How many calories are in 1 × cup (153 g) of Pigeonpeas?
1 × cup (153 g) of Pigeonpeas has 170 kcal, with 9.1 g protein, 23.4 g carbohydrate and 2.1 g fat.
How many calories are in 2 × cup (306 g) of Pigeonpeas?
2 × cup (306 g) of Pigeonpeas has 340 kcal, with 18.2 g protein, 46.8 g carbohydrate and 4.2 g fat.
How many calories are in ½ × cup (76.5 g) of Pigeonpeas?
½ × cup (76.5 g) of Pigeonpeas has 85 kcal, with 4.6 g protein, 11.7 g carbohydrate and 1 g fat.
How many calories are in 3 × cup (459 g) of Pigeonpeas?
3 × cup (459 g) of Pigeonpeas has 509 kcal, with 27.4 g protein, 70.2 g carbohydrate and 6.2 g fat.
How many calories are in 4 × cup (612 g) of Pigeonpeas?
4 × cup (612 g) of Pigeonpeas has 679 kcal, with 36.5 g protein, 93.6 g carbohydrate and 8.3 g fat.
Source: USDA FoodData Central 170517 · per 100 g · carbohydrate per EU label, fibre excluded
