Know what’s on your plate
Soya beans
Calories & nutrition facts
dried
374
calorieskcal per 100 g
Protein36 g
Carbs10 g
Fat18 g
Nutrition facts
Per 100 g% DV- Calories 374 kcal —
- Protein 36 g 72%
- Carbohydrate 10 g 4%
- Fat 18 g 23%
- Saturated fat 2.9 g 14%
- Fibre 16 g 58%
- Sugars 5.5 g —
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 2 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 47 µg 39%
- Thiamin (B1) 1.1 mg 92%
- Riboflavin (B2) 0.31 mg 24%
- Niacin (B3) 2.2 mg 14%
- Vitamin B6 0.46 mg 27%
- Folate (B9) 370 µg 93%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 163 mg 13%
- Iron 8.4 mg 47%
- Magnesium 225 mg 54%
- Phosphorus 467 mg 37%
- Potassium 1730 mg 37%
- Zinc 1 mg 9%
- Copper 1.6 mg 172%
- Manganese 2.6 mg 113%
- Selenium 19 µg 35%
- Iodine 6 µg 4%
Similar foods
- Soya bean sproutsraw40 kcal / 100 g
- Mature soya beanboiled157 kcal / 100 g
- Soydried430 kcal / 100 g
- Soy graindry458 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soyabean
- Mature soybeansseeds, dry446 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
- Dried beansraw326 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
Questions about Soya beans
How many calories are in 100 g of Soya beans?
100 g of Soya beans has 374 kcal, with 36 g protein, 10 g carbohydrate and 18 g fat.
Source: Fineli (Finland) 391 · per 100 g · carbohydrate per EU label, fibre excluded
