Know what’s on your plate
Mature soybeans
Calories & nutrition facts
seeds, dry
446
calorieskcal per 100 g
Protein36 g
Carbs15 g
Fat20 g
Nutrition facts
Per 100 g% DV- Calories 446 kcal —
- Protein 36 g 73%
- Carbohydrate 15 g 5%
- Fat 20 g 26%
- Saturated fat 2.9 g 14%
- Fibre 15 g 54%
- Sodium 2 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 1 µg 0%
- Vitamin C 6 mg 7%
- Vitamin D 0 µg 0%
- Vitamin E 0.85 mg 6%
- Vitamin K 47 µg 39%
- Thiamin (B1) 0.87 mg 73%
- Riboflavin (B2) 0.87 mg 67%
- Niacin (B3) 1.6 mg 10%
- Pantothenic acid (B5) 0.79 mg 16%
- Vitamin B6 0.38 mg 22%
- Folate (B9) 375 µg 94%
- Vitamin B12 0 µg 0%
- Choline 116 mg 21%
Minerals
- Calcium 277 mg 21%
- Iron 15.7 mg 87%
- Magnesium 280 mg 67%
- Phosphorus 704 mg 56%
- Potassium 1797 mg 38%
- Zinc 4.9 mg 44%
- Copper 1.7 mg 184%
- Manganese 2.5 mg 109%
- Selenium 17.8 µg 32%
Similar foods
- Mature roasted soybeansseeds, dry449 kcal / 100 g
- Soya beansdried374 kcal / 100 g
- Soy graindry458 kcal / 100 g
- Soybeansdry, raw407 kcal / 100 g
- Soydried430 kcal / 100 g
- Dry roasted soybeans449 kcal / 100 g
- Whole soybeansseed441 kcal / 100 g
- Mature lentil seedsdry352 kcal / 100 g
- Soyabean
- Sprouted soybeansmature seeds, raw122 kcal / 100 g
Questions about Mature soybeans
How many calories are in 100 g of Mature soybeans?
100 g of Mature soybeans has 446 kcal, with 37 g protein, 15 g carbohydrate and 20 g fat.
Source: Canadian Nutrient File 3400 · per 100 g · carbohydrate per EU label, fibre excluded
