Know what’s on your plate
Oil roasted almonds
Calories & nutrition
without salt added
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 21.2 g 42%
- Carbohydrate 7.2 g 3%
- Fat 55.2 g 71%
- Saturated fat 4.2 g 21%
- Fibre 10.5 g 38%
- Sugars 4.5 g —
- Sodium 1 mg 0%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 26 mg 173%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.78 mg 60%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 291 mg 22%
- Iron 3.7 mg 20%
- Magnesium 274 mg 65%
- Phosphorus 466 mg 37%
- Potassium 699 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.95 mg 106%
- Manganese 2.5 mg 107%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 21.2 g | 7.2 g | 55.2 g |
| 1 × cup whole kernels | 157 g | 953 | 33.3 g | 11.3 g | 86.6 g |
| 1 × oz (22 whole kernels) | 28.4 g | 172 | 6 g | 2 g | 15.6 g |
| 2 × cup whole kernels | 314 g | 1906 | 66.7 g | 22.5 g | 173.2 g |
| ½ × cup whole kernels | 78.5 g | 476 | 16.7 g | 5.6 g | 43.3 g |
| 3 × cup whole kernels | 471 g | 2859 | 100 g | 33.8 g | 259.9 g |
| 4 × cup whole kernels | 628 g | 3812 | 133.3 g | 45.1 g | 346.5 g |
Questions about Oil roasted almonds
How many calories are in 100 g of Oil roasted almonds?
100 g of Oil roasted almonds has 607 kcal, with 21.2 g protein, 7.2 g carbohydrate and 55.2 g fat.
How many calories are in 1 × cup whole kernels (157 g) of Oil roasted almonds?
1 × cup whole kernels (157 g) of Oil roasted almonds has 953 kcal, with 33.3 g protein, 11.3 g carbohydrate and 86.6 g fat.
How many calories are in 1 × oz (22 whole kernels) (28.4 g) of Oil roasted almonds?
1 × oz (22 whole kernels) (28.4 g) of Oil roasted almonds has 172 kcal, with 6 g protein, 2 g carbohydrate and 15.6 g fat.
How many calories are in 2 × cup whole kernels (314 g) of Oil roasted almonds?
2 × cup whole kernels (314 g) of Oil roasted almonds has 1906 kcal, with 66.7 g protein, 22.5 g carbohydrate and 173.2 g fat.
How many calories are in ½ × cup whole kernels (78.5 g) of Oil roasted almonds?
½ × cup whole kernels (78.5 g) of Oil roasted almonds has 476 kcal, with 16.7 g protein, 5.6 g carbohydrate and 43.3 g fat.
How many calories are in 3 × cup whole kernels (471 g) of Oil roasted almonds?
3 × cup whole kernels (471 g) of Oil roasted almonds has 2859 kcal, with 100 g protein, 33.8 g carbohydrate and 259.9 g fat.
How many calories are in 4 × cup whole kernels (628 g) of Oil roasted almonds?
4 × cup whole kernels (628 g) of Oil roasted almonds has 3812 kcal, with 133.3 g protein, 45.1 g carbohydrate and 346.5 g fat.
Source: USDA FoodData Central 170159 · per 100 g · carbohydrate per EU label, fibre excluded
