Know what’s on your plate
Oil roasted almonds
Calories & nutrition facts
lightly salted
Nutrition facts
Per 100 g% DV- Calories 607 kcal —
- Protein 21 g 42%
- Carbohydrate 7.2 g 3%
- Fat 55 g 71%
- Saturated fat 4.2 g 21%
- Fibre 11 g 38%
- Sugars 4.6 g —
- Sodium 143 mg 6%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin E 26 mg 173%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.78 mg 60%
- Niacin (B3) 3.7 mg 23%
- Pantothenic acid (B5) 0.23 mg 5%
- Vitamin B6 0.12 mg 7%
- Folate (B9) 27 µg 7%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 291 mg 22%
- Iron 3.7 mg 20%
- Magnesium 274 mg 65%
- Phosphorus 466 mg 37%
- Potassium 699 mg 15%
- Zinc 3.1 mg 28%
- Copper 0.96 mg 106%
- Manganese 2.5 mg 107%
- Selenium 4.1 µg 7%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 607 | 21 g | 7.2 g | 55 g |
| 1 × cup whole kernels | 157 g | 953 | 33 g | 11 g | 87 g |
| 1 × oz (22 whole kernels) | 28.4 g | 172 | 6 g | 2 g | 16 g |
| 2 × cup whole kernels | 314 g | 1906 | 67 g | 23 g | 173 g |
| ½ × cup whole kernels | 78.5 g | 476 | 17 g | 5.6 g | 43 g |
| 3 × cup whole kernels | 471 g | 2859 | 100 g | 34 g | 260 g |
| 4 × cup whole kernels | 628 g | 3812 | 133 g | 45 g | 347 g |
Similar foods
- Almondsdry roasted, with salt added598 kcal / 100 g
- Roasted almondsalted649 kcal / 100 g
- Salted toasted almonds616 kcal / 100 g
- Honey roasted almondsunblanched, salt added594 kcal / 100 g
- Toasted almondsunblanched589 kcal / 100 g
- Grilled salted almonds647 kcal / 100 g
- Sweet almondroasted with fat, salted557 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
- Mixed nutsoil roasted, with peanuts, lightly salted607 kcal / 100 g
- Blanched salted almonds631 kcal / 100 g
Questions about Oil roasted almonds
How many calories are in 100 g of Oil roasted almonds?
100 g of Oil roasted almonds has 607 kcal, with 21 g protein, 7.2 g carbohydrate and 55 g fat.
How many calories are in 1 × cup whole kernels (157 g) of Oil roasted almonds?
1 × cup whole kernels (157 g) of Oil roasted almonds has 953 kcal, with 33 g protein, 11 g carbohydrate and 87 g fat.
How many calories are in 1 × oz (22 whole kernels) (28.4 g) of Oil roasted almonds?
1 × oz (22 whole kernels) (28.4 g) of Oil roasted almonds has 172 kcal, with 6 g protein, 2 g carbohydrate and 16 g fat.
How many calories are in 2 × cup whole kernels (314 g) of Oil roasted almonds?
2 × cup whole kernels (314 g) of Oil roasted almonds has 1906 kcal, with 67 g protein, 23 g carbohydrate and 173 g fat.
How many calories are in ½ × cup whole kernels (78.5 g) of Oil roasted almonds?
½ × cup whole kernels (78.5 g) of Oil roasted almonds has 476 kcal, with 17 g protein, 5.6 g carbohydrate and 43 g fat.
How many calories are in 3 × cup whole kernels (471 g) of Oil roasted almonds?
3 × cup whole kernels (471 g) of Oil roasted almonds has 2859 kcal, with 100 g protein, 34 g carbohydrate and 260 g fat.
How many calories are in 4 × cup whole kernels (628 g) of Oil roasted almonds?
4 × cup whole kernels (628 g) of Oil roasted almonds has 3812 kcal, with 133 g protein, 45 g carbohydrate and 347 g fat.
Source: USDA FoodData Central 168602 · per 100 g · carbohydrate per EU label, fibre excluded
