Know what’s on your plate
Almonds
Calories & nutrition
dry roasted, with salt added
Nutrition facts
Per 100 g% DV- Calories 598 kcal —
- Protein 21 g 42%
- Carbohydrate 10.1 g 4%
- Fat 52.5 g 67%
- Saturated fat 4.1 g 20%
- Fibre 10.9 g 39%
- Sugars 4.9 g —
- Sodium 234 mg 10%
- Cholesterol 0 mg 0%
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin A 0 µg 0%
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 23.9 mg 159%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 1.2 mg 92%
- Niacin (B3) 3.6 mg 23%
- Pantothenic acid (B5) 0.32 mg 6%
- Vitamin B6 0.14 mg 8%
- Folate (B9) 55 µg 14%
- Vitamin B12 0 µg 0%
- Choline 52.1 mg 9%
Minerals
- Calcium 268 mg 21%
- Iron 3.7 mg 21%
- Magnesium 279 mg 66%
- Phosphorus 471 mg 38%
- Potassium 713 mg 15%
- Zinc 3.3 mg 30%
- Copper 1.1 mg 122%
- Manganese 2.2 mg 97%
- Selenium 2 µg 4%
Calories by portion
| Portion | Weight | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 100 g | 100 g | 598 | 21 g | 10.1 g | 52.5 g |
| 1 × cup whole kernels | 138 g | 825 | 28.9 g | 14 g | 72.5 g |
| 1 × oz (22 whole kernels) | 28.4 g | 170 | 5.9 g | 2.9 g | 14.9 g |
| 2 × cup whole kernels | 276 g | 1650 | 57.8 g | 27.9 g | 145 g |
| ½ × cup whole kernels | 69 g | 413 | 14.5 g | 7 g | 36.3 g |
| 3 × cup whole kernels | 414 g | 2476 | 86.8 g | 41.9 g | 217.5 g |
| 4 × cup whole kernels | 552 g | 3301 | 115.7 g | 55.8 g | 290 g |
Questions about Almonds
How many calories are in 100 g of Almonds?
100 g of Almonds has 598 kcal, with 21 g protein, 10.1 g carbohydrate and 52.5 g fat.
How many calories are in 1 × cup whole kernels (138 g) of Almonds?
1 × cup whole kernels (138 g) of Almonds has 825 kcal, with 28.9 g protein, 14 g carbohydrate and 72.5 g fat.
How many calories are in 1 × oz (22 whole kernels) (28.4 g) of Almonds?
1 × oz (22 whole kernels) (28.4 g) of Almonds has 170 kcal, with 5.9 g protein, 2.9 g carbohydrate and 14.9 g fat.
How many calories are in 2 × cup whole kernels (276 g) of Almonds?
2 × cup whole kernels (276 g) of Almonds has 1650 kcal, with 57.8 g protein, 27.9 g carbohydrate and 145 g fat.
How many calories are in ½ × cup whole kernels (69 g) of Almonds?
½ × cup whole kernels (69 g) of Almonds has 413 kcal, with 14.5 g protein, 7 g carbohydrate and 36.3 g fat.
How many calories are in 3 × cup whole kernels (414 g) of Almonds?
3 × cup whole kernels (414 g) of Almonds has 2476 kcal, with 86.8 g protein, 41.9 g carbohydrate and 217.5 g fat.
How many calories are in 4 × cup whole kernels (552 g) of Almonds?
4 × cup whole kernels (552 g) of Almonds has 3301 kcal, with 115.7 g protein, 55.8 g carbohydrate and 290 g fat.
Source: USDA FoodData Central 168596 · per 100 g · carbohydrate per EU label, fibre excluded
