Know what’s on your plate
Almonds
Calories & nutrition facts
weighed with shells
205
calorieskcal per 100 g
Protein7.8 g
Carbs1.9 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 205 kcal —
- Protein 7.8 g 16%
- Carbohydrate 1.9 g 1%
- Fat 19 g 24%
- Saturated fat 1.4 g 7%
- Fibre 4.6 g 16%
- Sugars 1.6 g —
Vitamins & minerals
Per 100 g% DVVitamins
- Vitamin C 0 mg 0%
- Vitamin D 0 µg 0%
- Vitamin E 9.5 mg 63%
- Vitamin K 0 µg 0%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.42 mg 32%
- Niacin (B3) 1.3 mg 8%
- Pantothenic acid (B5) 0.17 mg 3%
- Vitamin B6 0.05 mg 3%
- Biotin (B7) 23.7 µg 79%
- Folate (B9) 16 µg 4%
- Vitamin B12 0 µg 0%
Minerals
- Calcium 100 mg 8%
- Iron 1.4 mg 8%
- Magnesium 100 mg 24%
- Phosphorus 178 mg 14%
- Potassium 271 mg 6%
- Zinc 1.2 mg 11%
- Copper 0.38 mg 42%
- Manganese 0.81 mg 35%
- Selenium 2 µg 4%
- Iodine 1 µg 1%
Similar foods
- Almond mealpartially defatted408 kcal / 100 g
- Almond kernelwith skin643 kcal / 100 g
- Whole kernel almonds554 kcal / 100 g
- Sweet almondsdried628 kcal / 100 g
- Toasted almonds579 kcal / 100 g
- Peanutskernel only, plain, weighed with shells389 kcal / 100 g
- Walnut kernelweighed with shells295 kcal / 100 g
- Hazelnut kernelkernel only, weighed with shells247 kcal / 100 g
- Salted almondsw skin622 kcal / 100 g
- Unsalted almondsw skin622 kcal / 100 g
Questions about Almonds
How many calories are in 100 g of Almonds?
100 g of Almonds has 205 kcal, with 7.8 g protein, 1.9 g carbohydrate and 19 g fat.
Source: CoFID (UK) 14-898 · per 100 g · carbohydrate per EU label, fibre excluded
