Know what’s on your plate
Sunflower seed
Calories & nutrition facts
roasted, without oil, unsalted
639
calorieskcal per 100 g
Protein17 g
Carbs9.1 g
Fat57 g
Nutrition facts
Per 100 g% DV- Calories 639 kcal —
- Protein 17 g 34%
- Carbohydrate 9.1 g 3%
- Fat 57 g 73%
- Fibre 12 g 41%
Similar foods
- Sunflower seed butter617 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Sunflower seed oil897 kcal / 100 g
- Pumpkin seedswhole, roasted, without oil, without salt427 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Sesame seedunsalted626 kcal / 100 g
- Sunflower oilvegetable, mid-oleic884 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Linseed flax seedroasted without fat477 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
Questions about Sunflower seed
How many calories are in 100 g of Sunflower seed?
100 g of Sunflower seed has 639 kcal, with 17 g protein, 9.1 g carbohydrate and 57 g fat.
Source: tbca BRC0025U · per 100 g · carbohydrate per EU label, fibre excluded
