Know what’s on your plate
Pumpkin seeds
Calories & nutrition facts
whole, roasted, without oil, without salt
427
calorieskcal per 100 g
Protein19 g
Carbs35 g
Fat19 g
Nutrition facts
Per 100 g% DV- Calories 427 kcal —
- Protein 19 g 37%
- Carbohydrate 35 g 13%
- Fat 19 g 25%
- Fibre 18 g 66%
Similar foods
- Pumpkin seed oil900 kcal / 100 g
- Roasted whole pumpkin and squash seedswithout salt446 kcal / 100 g
- Roasted pumpkin and squash seed kernelswithout salt574 kcal / 100 g
- Pumpkin squashpeeled, seedless, roasted, without oil, without salt24 kcal / 100 g
- Pumpkin and squash seedsdried618 kcal / 100 g
- Sunflower seedroasted, without oil, unsalted639 kcal / 100 g
- Dried pumpkin and squash seed kernels559 kcal / 100 g
- Sunflower seed kernelstoasted, without salt619 kcal / 100 g
- Winter squashpumpkin, peeled, seedless, cooked, drained, without soy oil, unsalted26 kcal / 100 g
- Peanutskernels, roasted without salt622 kcal / 100 g
Questions about Pumpkin seeds
How many calories are in 100 g of Pumpkin seeds?
100 g of Pumpkin seeds has 427 kcal, with 19 g protein, 35 g carbohydrate and 19 g fat.
Source: tbca BRC0024U · per 100 g · carbohydrate per EU label, fibre excluded
